Does drinking hot water reduce fat?
One of the traditional habits of people in East Asia, drinking hot water to detoxify and balance fats, in the following we will say that Does drinking hot water reduce fat?
Drinking a glass of warm boiled water on an empty stomach will help you reduce the annoying fats in your stomach. Of course, there is not enough scientific evidence to confirm this statement, but the benefits of drinking hot water are generally great.
In addition, drinking adequate amounts of healthy water, regardless of water temperature, is one of the foundations of weight loss and fat burning diets.
What changes does drinking hot water cause in the body?
If you want to drink boiled water, it must be slightly reduced in heat. Drinking hot water, in addition to immediate damage to the mucous membranes of your mouth and esophagus, can cause unpleasant changes in the structure of cells in the long run. These changes will lead to the formation of malignant tissues if left untreated. So hot water does not mean water that burns your mouth.
Benefits of drinking hot water
By drinking warm water:
- Blood flow increases
- Your muscles relax
- Relieves pain caused by muscle spasms
- Improves PMS pain in women
- Accelerates the movements of the gastrointestinal tract
- It will bring us better and quality sleep
- Drinking warm water relieves congestion of the nose and sinuses:
- Hot water helps digest food
- Hot water accelerates the excretion of waste products from the gastrointestinal tract. A study in 2016 shows that drinking warm water has beneficial effects on defecation.
- Reduce pain by increasing blood flow
- Improve the function of the central nervous system and improve mood
- Shrinkage reduction
- Weight loss
- Appetite control
- Detoxification of the body
- Improve esophageal movements
Does drinking hot water reduce fat?
Some researchers say that drinking enough warm water breaks down fat molecules and the digestive system digests them better and easier.
On the other hand, drinking warm water can control your appetite. By controlling your appetite, you will receive fewer extra calories and your body can use up excess fat to provide energy.
According to a study conducted in 2003, people who had a history of consuming cold water were able to lose weight and reduce their body fat mass by changing their habit and switching to hot water.
There are also studies that have shown that drinking 500cc of warm water before a meal increases the body's metabolic rate by up to 30 percent, and if the temperature of the drinking water reaches 96 degrees Celsius, more than forty percent metabolism rate increases.
This is not to say that you drink hot water, but this study suggests that an increase in the temperature of drinking water may be associated with increased metabolism and increased fat loss.
Depending on their height and weight, each adult can drink two to three liters of water a day. Both hot and cold water have their own pleasures and benefits, for example, drinking cold water in the heat and high humidity of the environment, makes you feel good, and on the other hand, drinking hot water is associated with increased blood flow and therefore increased detoxification of cells. Hot water, unlike cold water, helps digest food a lot. There is a research study that states that drinking enough and continuous water is associated with weight loss, perhaps the reason for this weight loss is that by drinking water you feel full and do not go for extra meals.
Reduce fats by drinking warm water
Let's see what weight loss can have to do with drinking hot water:
If you fast in the morning and drink hot water constantly throughout the day, three things will happen to your body:
- The body temperature changes
- Metabolism rate increases
- Fatty molecules are broken down faster and the digestive system can consume and burn them more easily.
- Your appetite decreases:
If you drink a glass of warm water half an hour before eating, you will greatly reduce your intake and intake of extra calories in that meal.
Additional tips for burning belly fat
Follow the tips below to burn belly fat more easily:
- Do not forget breakfast
- Do not eat processed foods (especially in the morning)
- Do not forget morning exercise, the best exercise to lose fat is walking.
- Drink a glass of warm water half an hour before each meal
- Get enough sleep
The right temperature for the water you drink, between one hundred and thirty to one hundred and sixty degrees Fahrenheit (fifty-four to seventy-one degrees Celsius) or higher, will undoubtedly cause burns and damage to the oral mucosa.
The final words
Although little research has been done on the properties of hot water compared to cold water, drinking hot water at the temperature we mentioned above is completely safe. Try to start your day by drinking a glass of hot water.
You can add a little lemon to the hot water to make it taste better.
Also, people who do not like hot water, instead of drinking cold water, use water that is at the same temperature or slightly higher than body temperature.
We emphasize that you should not drink water at a temperature above one hundred and thirty to one hundred and sixty degrees Fahrenheit (fifty-four to seventy-one degrees Celsius).