I FEEL LIKE KILLING MYSELF

 

Things can, sometimes, be a lot to carry around, and you may think like I feel like killing myself. Many people think like this and many people, who when got the right help, survived the traumas and the hopelessness they were facing.

It is okay to feel overburdened sometimes, and to feel like giving up on everything, but there is always hope around. Understanding why you are feeling like killing yourself, and how to help yourself in such situation, will help you go through this horrible feeling of I feel like killing myself.

In this article, to help you understand it better, we will talk about:

  • Mental health and suicide.

  • Why do you feel like killing yourself?

  • Mental health issues (like anxiety disorders (which involves generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder), mood disorders (depression, bipolar disorder), and schizophrenia.

  • Stress.

  • Chronic and long-term illnesses.

  • Drug abuse.

  • Personality disorders.

  • Warning signs.

  • Risk factors.

  • What should you do about it?

  • Suicide prevention.

 

MENTAL HEALTH AND SUICIDE:

Mental health is your behavioral, emotional, and rational well-being. Just like your bodily illnesses, your mental health might also be deteriorated. Mental health illnesses not only affect your bodily functions but also your abilities to think, behave, and feel.

There are many different forms of mental health illnesses, ranging from sadness or depression to other more severe forms.

Common types of mental illnesses are anxiety disorders (which involves generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder), mood disorders (depression, bipolar disorder), and schizophrenia.

All these disorders have different and may manifest themselves in different ways, but all of them decrease your ability of thinking, feeling, and overall functioning. Some common symptoms of mental illnesses are:

  • No feeling like talking to family and friends.
  • Avoiding things that would once give you pleasure and you would enjoy doing them.
  • Sleeping a lot or very less.
  • Change in eating habits.
  • Hopelessness.
  • Always running low on energy.
  • Turning to substance that makes you feel better.
  • Brain fog.
  • Negative emotions.
  • Confused mental state.
  • Surrender yourself to self-harm, or harm others.
  • Not being able to work properly, or finish daily chores.
  • Hearing disturbing voices.

One of the major and dangerous symptoms that mental illnesses can manifest as is suicidal thoughts, or the thought like I feel like killing myself. This is a common manifestation in almost all the mental disorders.

 

WHY DO YOU FEEL LIKE KILLING YOURSELF?

Having a thought like I feel like killing myself can be frightening. The feeling of hopelessness, and negative feelings surrounding might add up to the already devastated mental condition.

Thoughts can go away, and don’t have to turn into something that’s done. There is hope in knowing that there have been many people who have felt the same and overcome by seeking help. There is no shame of having such thoughts. Understanding why this happens, going to the root cause, and then addressing the issues might help.

Not only having the thought of I feel like killing myself, but along with that you may feel a number of other symptoms like:

  • Extremes of emotions- angry, sad, over-excited, happy beyond words.
  • Guilt-tripping yourself into believing that it is all your fault.
  • Feeling hopeless, and sad knowing that nobody would be bothered once you are gone.

Understanding where these thoughts are coming from is very important. It must be hard for you to go through them, and then ultimately address them, but to summarize a few (and some common) reasons:

  • Mental health issues- like anxiety disorders (which involves generalized anxiety disorder, panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder), mood disorders (depression, bipolar disorder), and schizophrenia.
  • Stresses in life- financial issues of every sort.
  • Chronic and long-tern illness, and pain it causes.
  • Loss of someone close- be it a family member or a friend.
  • Personal life problems- like relationships, or problems with friends.
  • Drug Abuse.
  • Personality disorders.

These problems might seem easier like this, but to go through them is definitely a big thing. This may leave you with no hopes of having a good future, or future at all. But if you understand these causes at earliest, or anytime, and seek help, you will not only relieve yourself of the guilt and suicidal thoughts but also help you like a good life.

 

WARNING SIGNS:

Having thoughts like I feel like killing myself can prove to be fatal. Keep number of your doctor or of the emergency helpline number handy, and always consider making a call whenever you feel like having suicidal thoughts. Warning signs that you might be thinking of killing yourself or harm yourself include:

  • Recurrent or constant thought of I feel like killing myself.
  • Planning the scenario how are you going to end your life.
  • Reading about suicide, and committing it.
  • Not seeing any way outs and feeling like killing yourself is the only option and solution to all your problems.
  • Buying equipment that would make killing yourself easy.
  • Withdrawing yourself from social settings, family and friends.
  • Talking about not being enough, and a burden to others.

You may also feel some of these symptoms out of anger as well, which may go away once you are calm. But it is always recommended to get in touch with the people who are help you. Your life is worth so much, and you should let others make you feel so.

 

RISK FACTORS:

Even though having thoughts like I feel like killing myself can occur to anyone, but there are certain things, that if present, increases the risk of you committing suicide. These factors include:

  • Suicide attempt in past.
  • Substance abuse- alcohol or drug abuse.
  • Having mental health issue like depression, anxiety disorder, bipolar disorder, or any other mental disorder.
  • Having family issues, or issues with friends and in personal life.
  • Financial issues- not having a job, losing a job, debt.
  • Having weapons or medicines or any other equipment available to kill yourself.
  • Losing someone very close- family or friend.
  • Having a chronic illness or a long-term illness and pain because of that.
  • Other issues that one faces socially, which includes you being bullied or being belittled by friends and family.

 

WHAT SHOULD YOU DO ABOUT IT?

Don’t be anxious to reach out on the off chance that somebody you know may offer assistance. Understand what mental wellbeing means is a critical thing to begin with. Reach out for your well-being, to essential care specialist or mental wellbeing specialist for assistance.

It could seem really hard to tell somebody you're considering killing yourself, but there are individuals who need to assist you. Most individuals who have thought of suicide discover that talking around it can truly help. It permits you to release the sentiments and get some perspective. You'll likely realize you merely don’t want to die. Talking to somebody can also assist you discover other back administrations and see other ways of looking at the issues or sentiments that are making you feel this way. It can assist you see there are reasons for living.

When you are feeling bad, it can appear just like the hardest time to talk about how you are feeling. But in the event that you do not, it can make things appear indeed worse. You might stress around what people will think of you, or how they might respond. But whereas talking can be difficult, it's the primary step to feeling way better.

Other than talking to your family and friends, you can seek professional help. One of the methods that may help you is psychotherapy.

During these psychotherapy treatment meetings, the discussion is frequently driven by the advisor and can address points, for example, past or current issues, encounters, considerations, sentiments or connections experienced by the individual while the specialist helps make associations and give understanding.

There are many techniques of psychotherapy, most important being cognitive behavioral therapy or CBT. Cognitive behavioral therapy (CBT) centers around investigating connections among an individual's sentiments and practices. During CBT a specialist will effectively work with an individual to uncover undesirable examples of thought and how they might be causing harmful practices and convictions.

The principle of CBT is distinguishing negative or deceptions and testing or rebuilding them. Generally, somebody being treated with CBT will have homework in the middle of meetings where they work on supplanting negative considerations with more reasonable contemplations dependent on related involvements or record their negative feelings in a journal.

 

SUICIDE PREVENTION:

Thoughts like I feel like killing myself can be prevented based on what your risk factors are. If you are suffering from mental illnesses, you can visit a psychiatrist. A psychiatrist prescribes you with treatment and drugs to keep you calm. Other than that, you can see a therapist to channel out your negative feelings in a better way. A therapist makes you understand the root cause your negative feelings are coming from, and helps you address them and handle those in a harmless way.

Individual level prevention can also be done, including self-care.

  • Self-care starts with individual’s physical well-being. You can keep a check on your sleeping patterns, take good diet, exercise well, and take care of yourself.
  • Then you can try confiding in your friends, try hanging out with them, and nurture your terms with family and friends.
  • Mental well-being starts with you accepting that things happen for a reason, that you are not to blame, and that you cannot be guilty of things you didn’t do. You can try building self-compassion and acceptance.
  • You can also try meditating, going out, doing what makes you feel good, and find new hobbies.

 

Be kind to yourself, know your worth, and seek help whenever needed.

 

 

 

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