Tension headache relief pressure points

Tension headaches are very common, the pain and discomfort caused by tension headaches can cause you to use a range of medications and treatments to reduce pain. If you are looking for natural ways to reduce the severity of tension headaches, know that Acupressure and pressure points are among the appropriate measures.

There are not many studies on the effects of reflexology in the treatment of headache; there are limited results that need to be expanded to be officially confirmed.

A study on massage therapy has been performed in patients with chronic tension-type headaches, which shows that with the entire course of treatment, the number of severe tension-type headaches per week has been reduced from seven to two times. Also, the duration of each headache has decreased from an average of eight hours to an average of four hours.

It has been shown that receiving ten sessions of massage therapy by an experienced person reduces the incidence of headache attacks, the duration of each headache and its severity.

Tension headache relieve pressure points

There are certain areas in your body that seem to put pressure on them to relieve headaches.

In the following, we will introduce you to these pressure points

• Union valley:

Place: between thumb and forefinger

How to do it:

• Pinch this area for ten seconds with the thumb and forefinger of the opposite hand
• With your thumb, make small circles on this area in one direction and then the other. Do this for ten seconds
• Repeat the above actions for the opposite hand

These actions seem to relieve and reduce tension in the head and neck

• Drilling Bambo

Place on both sides where your bridge of the nose intersects with your eyebrows

How to do it:

• The place: the forefingers of both hands on the two points above and press lightly.
• Do this for ten seconds.
• After a 10 seconds release and repeat
• This method is more effective in improving sinus headaches and eyestrain

• Gates of consciousness

Place: The location of the lower skull and between the two vertical neck muscles

How to do it:

• The place: between the eyebrows, above the bridge of the nose, the place where the bridge of the nose intersects with the forehead
• Gently push up on either side
• Continue for ten seconds
• Release after ten seconds and repeat

This method is useful for relieving tension headaches

• Third eye

Place: between the eyebrows, above the bridge of the nose, the place where the bridge of the nose intersects with the forehead

How to do it:

• Place the forefinger of one hand on this point and gently press for one minute

This pressure point also seems to be effective in relieving eyestrain and pain caused by facial sinuses.

• Shoulder well

Place: The location of the shoulder edge (the area between the neck and the shoulder)

How to do it:

• Apply gentle pressure to this point with your thumb on each side for one minute
• Repeat this process on both sides in sequence
• This will reduce the stiffness and spasm in the neck and shoulder muscles that lead to headaches.

The final words:

Note that more extensive studies are needed to demonstrate the positive effects and effectiveness of pressure points in improving tension headaches. But because reflexology or the use of pressure points is not invasive, no medication is prescribed during them, and they are mostly harmless.

It seems that these methods can be used only as an adjunct to medical and therapeutic treatments. Especially if you suffer from severe tension headaches, the best course of action in the first stage is to see a doctor and receive appropriate medication.