A groin bruise is caused mostly by strain  in specific called groin strain which is an injury or tear to any of the adductor muscles in the thigh, this strain can lead to bruising on inner thigh near groin These abductor muscles are present  on the inner side of thigh.

Sudden movements typically trigger an acute groin strain leading to bruise, like kicking, twisting to change direction while running, or even jumping. Mostly athletes are at risk for this type of injury.

Groin strains with simple bruises aren’t usually serious, although sometimes a severe strain can take a long time to recover from. In this article I have tried to explain everything related to bruising on inner thigh near groin keep reading.


what you will read next :


What are the symptoms of bruising on inner thigh near groin?

symptoms of a groin strain that causes groin bruise can range from mild to severe, depending on the severity of the injury. They can include following:

Less commonly there are few other causes which can lead to it they are mentioned below as follows :


What are the possible causes of bruising on inner thigh near groin?

  1. Groin strain

Most common and important cause of bruising on inner thigh near groin is this groin strain. Groin strain that leads to inner thigh bruise is most common among both the professional and recreational athletes. It’s typically caused by straining the adductor muscle while kicking, so it’s more common in the athlete’s dominant leg that is the one which is used the most . Groin strain can be caused by turning quickly while running, skating, jumping or by turning during other activity. Movements which require the abductor muscles to both lengthen and contract at the same time usually cause a groin strain leading to inner groin bruise as this puts stress on the muscle and can lead the muscle to overstretch or even tear. Although sports are usually the most common cause of it but a groin strain with inner groin bruise can also occur from following:

Less commonly there are few other causes which can lead to it they are mentioned below as follows :

  1. Inguinal hernia
  2. Urological issues
  3. Other thigh related issues
  4.  Testicular inflammation
  5. Bursitis
  6. Contusion
  7.  Fractures in leg or hip
  8.  Trauma


How to diagnose bruising on inner thigh near groin?

To diagnose what’s the cause for inner thigh bruise whether it’s a groin strain, the doctor will first want to know how did the injury happen and whether the circumstances indicate a groin strain or something else. Circumstances include the activity that a person was doing while the injury happened, present symptoms, and whether there was any similar injury in the past. Next, the concerned Doctor will do a physical examination which important to see if the bruise, which could involve stretching the adductor muscles to see if stretching is painful, as well as testing the range of motion of the leg that how does leg work are there any changes . Any pain felt during the physical exam will help the doctor to identify where your injury is located.

In addition to knowing the location of the strain, the doctor can also evaluate how serious the injury is.

There are three degrees of groin strains that can cause bruises in inner thigh area:

A grade 1 groin strain happens when the muscle is stretched over and over or is torn, damaging up to 5 percent of the muscle fibers leading to pain. In this case one may be able to walk without pain, but running, jumping, kicking, or stretching can be painful.

A grade 2 groin strain is a tear that damages a bulky percentage of the muscle fibers causing redness sometimes. This can be painful enough to make even walking difficult. Even to bring the thighs together It will be painful .

Grade 3 groin strain is a tear which goes through most or all of the muscle or even tendon. This typically causes a sudden, severe pain at the same time when it happens. Using the injured muscle at all will be so painful like with a slight moment it can be painful. There’s mostly evident  swelling and bruising in the thigh . Even one may be able to feel a gap in the muscle caused by injury when touched.

Could it be something else? Yes it can be. A groin strain can sometimes be confused with other problems due to it’s symptoms like with following conditions:

Due to these reasons a doctor will often start with an X-ray and follow up with an MRI procedure to confirm the diagnosis and rule out other type of injuries


What is the treatment for bruising on inner thigh near groin?

Immediately after injury  occurs, the goal of treatment for a groin strain is to reduce pain and swelling as much as possible. The first few days of treatment follow the  following protocol for any type of muscle injury be it adductor or not :

Depending on the severity of the strain and injury, additional treatments may be needed to speed the healing process. These could include following:


What are the risk factors for bruising on inner thigh near groin?

The primary and most common risk factor for groin strain leading to bruising is playing a sport that involves kicking, running or turning suddenly while running, and jumping. Needing to change direction continuously and suddenly also is a risk factor.

The most common sports people to get groin strain with a bruise in thigh are soccer players and ice hockey players. But , athletes in many other sports can be at risk of it including people who play basketball, football, rugby, skating, tennis, and do martial arts.

Among  the athletes who play these sports, an additional risk factor which can affect is how much they practice during offseason as well Athletes who do stop training during the offseason are more likely to lose muscle strength and flexibility as they’re not playing which puts them at more risk for injuries if they begin training without taking the time to build up their muscle strength and flexibility back.

Previous groin strain history  is another risk factor, as the muscle is weakened from a previous injury can lead to more injuries in future.


How can we Prevent bruising on inner thigh near groin?


What the Recovery time for bruising on inner thigh near groin?

  1. Recovery time for a such injuries depends on the degree of the injury as we know. In general we can say , one can gauge the level of recovery by  level of pain. As the adductor muscle is recovering, avoid activities as much as you can that involve  or can lead to pain.
  2. Resume doing the activities slowly which will enable the muscle to heal fully and prevent one from developing a recurrent groin strain injury in the future .
  3. The length of time one needs to recover will also mostly depend on the level of fitness before the injury. There’s no definitive time frame as such since it’s different for every single individual. But ,as generally we can expect the person to rest several weeks before being able to return to full activities after a groin strain mostly.

Here’s an estimated recovery time depending on the grade of injury :

Grade 1: it can be  two to three weeks

Grade 2:  can be two to three months

Grade 3: can take four months or more