Have you ever heard the term “butterfly in your stomach?”
Do you know the meaning of this common term that is commonly used among people?
If you are one of the people who want to get acquainted with the meaning of this term, read on
The term is commonly used to describe a person who has experienced short-term anxiety and stress due to a special transient condition.
The term is sometimes used to describe a person being nervous and angry in a stressful situation or during changes in the body to trigger a warlike response.
Having the feeling of a butterfly in the abdomen is a physical sensation in a person that describes this feeling as a feeling of crowding in the abdomen.
This feeling is usually caused by a drop in blood flow to the digestive system as a result of an event that has led to anxiety, anger and fear.
It is said that the occurrence of fear, anxiety and stress causes the body to be in a situation and the war-like response by the body to cope with the critical situation around.
Following these changes, adrenaline is released, the sympathetic is activated. Following sympathetic stimulation and adrenaline secretion, heart rate and blood pressure increase.
Therefore, the blood reaches the muscles more in order for the endangered person to escape from the critical and dangerous situation and get away.
Therefore, this condition, which a person describes as a feeling of having a butterfly in the abdomen, is caused by a drop in blood pressure and a drop in blood flow to the nerves and digestive system.
When do people get this complication?
It is said that this feeling is probably a sign and demonstration in people who suffer from social anxiety disorder. Usually, these people experience this feeling when they want to participate in an important social issue and in a group, So we have to say that this feeling is actually one of the manifestations and accompaniments that a person suffers from social anxiety disorder or collectivism.
What is Social Anxiety Disorder?
This disorder is sometimes called social phobias. If we want to describe this anxiety disorder, we must say that the person with it is afraid of being in different social situations that require communication and interaction with others and suffers from anxiety and stress. Social anxiety will lead to nervousness and instability in social environments.
Social anxiety disorder is a type of anxiety disorder that causes severe distress and disruption in the quality of daily life of the sufferer. A person with this disorder experiences a significant amount of fear, worry, and anxiety in social situations such as new and unfamiliar places, eating in public places, attending parties, gatherings. Social anxiety disorder has a wide range of symptoms. Sometimes the manifestations can be so severe and annoying that they clearly affect the dimensions and quality of life of the affected person and disrupt the social life and relationships of the person.
Causes of social anxiety
A person with this disorder will have a lot of fear in social situations and presence in the community for various reasons. Among the fears that these people have in their beliefs, the following can be mentioned:
- Fear of being humiliated by others
- Fear of being criticized by others
- Fear of not being good enough
- Fear of not getting approval
- Fear of rejection and rejection
- Fear of being watched by others
- Fear of being judged and evaluated by others
This fear causes the person to be content with being away from society and staying in a safe place. These people gradually move away from social environments, become isolated and homeless, and become depressed, dysfunctional, and nervous.
Who is most likely to develop social anxiety disorder?
Heredity is involved in this disorder. Also, misbehavior patterns of parents, child development environment, ignoring the feelings and needs of the person in childhood, factors that reduce self-confidence in childhood, impaired self-esteem, child sexual abuse at an early age, drug abuse and improper family upbringing and other factors can lead to social anxiety disorder, one of the manifestations of which is the feeling of a butterfly in the abdomen.
What are the symptoms and manifestations of a person suffering from social anxiety disorder?
Adult social anxiety disorder is more easily diagnosed in adults than in children. These adults tend to stay away from the community and collective situations and maintain their peace and safe corner. There are manifestations of social anxiety disorder in adults.
- Anxiety in speaking in public
- Sudden fears
- Severe embarrassment
This disorder is one of the anxiety disorders that has certain physical symptoms. These affected adults can exhibit one or more of the following annoying symptoms and manifestations when exposed to social settings.
- Excessive sweating
- Shaking Body
- Shaking hands
- increase of heart rate
- Excessive redness of the face
- Feeling of anxiety and the presence of a butterfly in the abdomen
- Fast speech and shaky speech
- Tongue tie
- Tears in his eyes
What are the manifestations of social anxiety disorder in children and adolescents?
Adolescents show the above disorder in the following ways:
- Leaving friends
- Abundant fear
- Blush when talking
- Sound vibration
- Feeling nauseous
- Anxiety and the presence of butterflies in the abdomen
It is said that adolescents with social anxiety disorder may be able to progress and achieve their goals despite their disorder, but we need to know that increasing these anxieties can be destructive.
Doctors say children with social anxiety can suffer devastating effects from the disorder. If not monitored closely, this disorder in children can lead to serious educational problems in them. This disorder occurs in children in different ways, and we will mention some other examples below.
These children may have severe discomfort with daily activities. For example, playing with other children or reading book in class and doing special activities in front of others, talking to adults, etc. make them uncomfortable. They only stand with to their parents in social settings, and for these children, starting school and separating from their father and the mother is very hard and difficult.
One of the most important criteria for this disorder is flushing. Flushing is a unique natural response for humans that is also associated with social anxiety disorder. Flushing is the involuntary redness that affects a person’s face, neck and chest under certain conditions.
In the face of embarrassment and shame, pride and sin can also cause redness of the face. Social anxiety is severely associated with flushing.
Consequences of social phobia disorder
This disorder can also trigger panic attacks. Some people with this disorder mistakenly take antihypertensive drugs, alcohol, or tobacco to treat their social stress in order to suppress their social anxiety. If the disorder is not properly diagnosed and treated it can lead to alcoholism, eating disorders, substance abuse and even suicide. A person with this disorder never sees the welcome and desire of people and always feels rejected. The initial attention of people with this disorder is very high. These people pay a lot of attention to negative social symptoms such as threatening faces, etc., and this indicates their internal hypertensive patterns.
Among the characteristics of these people, the following can be mentioned:
- They are reluctant to show their face.
- They avoid looking directly at each other.
- They have difficulty starting and maintaining a conversation with the audience.
- In social environments, they experience nervous arousals and nervous states.
- They are usually introverted and have no motivation to attend.
- The minds of these people are full of destructive sentences and thoughts that everyone is paying attention to me, if I do something stupid now, everyone will understand, I am not doing anything right, everyone is looking at me and things like that.
- They do not want to interact with others
- They have a sense of irresponsibility
- Their self-confidence is very low
- They ignore their strengths and weaknesses and highlight their weaknesses
- These people stay away from the community to stay calm, and in fact, instead of solving the problem, they clear the face of the problem.
Remember that an experienced physician and psychotherapist can differentiate a person’s inherent shyness from a social anxiety disorder. Treatment of this disorder should be done after a thorough and realistic examination of the level of fears, diagnosis of severity and also assessment of the level of behavioral and psychological disorders of the person. This disorder must be properly distinguished from shyness and depression by an experienced physician and psychotherapist.
Remember that this disorder affects a person’s abilities and will greatly reduce the quality of life, so try to make the right diagnosis and start treatment earlier. Sometimes this disorder only occurs in certain social situations, such as when talking in public, in both limited and general cases. This disorder is harmful and needs to be treated.
Timely referral to a psychotherapist and physician is one of the most important points that should be observed in these people.
Delaying treatment exacerbates symptoms and prolongs the achievement of an appropriate therapeutic response. There are several treatments for this disorder that doctors, counselors, and psychotherapists use depending on the individual’s condition and the severity of the symptoms and the severity of the disorder.
The types of treatment options are as follows:
- Pharmacological treatments:
Drugs used in this treatment include monoamine oxidase inhibitors, benzodiazepine and other groups.
These drug groups can control anxiety to a large extent
- Cognitive behavioral methods
- Exposure therapy
- Treatment base on Acceptance and commitment