Drinking water, with all its benefits, can have its drawbacks. Drinking a glass of water in the morning after waking up can help your body’s cellular activities, relieve your morning sickness, and detoxify your body more quickly, but Are you familiar with the disadvantages of drinking water in the morning?

In the following we will say why sometimes drinking water in the morning is not so good.

Drink water, but drinking enough water can be as harmful as dehydration, so it is important to balance water.

Besides, if you have stomach problems, indigestion and acid reflux into the esophagus, you should know that drinking water on an empty stomach and after waking up can dilute your stomach acid and cause heartburn and indigestion.


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What does drinking water fasting do to the body?

When you drink water fasting when you wake up, the water entering your stomach dilutes and dehydrates the contents of your stomach. This can increase the return of stomach contents to the esophagus, as well as diluting the digestive juices in the stomach. When digestion of foods is done slowly, sometimes food enters the small intestine without going through the stages of gastric digestion.

When you drink a lot of water in the morning on an empty stomach, your body suffers from fluid overload.

In this case, your blood sodium level will drop. Doctors call low blood sodium hyponatremia. Hyponatremia will have the following effects on the body:

Therefore, in order not to suffer from hyponatremia, it is necessary to avoid consuming too much water while fasting. Drinking one or two glasses of water is enough.


Symptoms of dehydration

The following symptoms will alert you to dehydration:


Complications of drinking water on an empty stomach

So the side effects of drinking water on an empty stomach and in the morning will be:


Complications of hyponatremia


The final words

Another point to note is that in a group of people with heart, liver or kidney problems, it is very important that the amount of fluid they receive during the day does not exceed a certain limit.

People with:

They should not drink fluids without consulting their doctor