Did you know that drinking a glass of water before going to bed at night can reduce the risk of heart attack and stroke?
In this article, you will learn more about Drinking water before bed heart attack.
what you will read next :
Drinking water before bed and heart health
- Prevent an increase in heart rate:
Our heart rate increases in response to the following conditions:
- Stress and anxiety
- Anger and rage
- Dehydration
- overexertion
You can see that one of the reasons for the increase in heart rate is dehydration.
What is the risk of increased heart rate?
A heart that has an increased heart rate will need to receive more oxygen and blood. It is very likely that this oxygen will not be provided to a heart that is beating at a high rate and a heart attack or stroke will occur.
So by drinking a glass of water before going to bed at night, you prevent dehydration during sleep at night and you will keep your heart rate within the normal range.
Try to drink a glass of water slowly while sitting in bed, away from stress, and then take a deep breath and finally sleep peacefully.
- Reduce the risk of heart attacks and strokes:
Most heart attacks and cardiovascular events that lead to stroke occur early in the morning.
Increased blood cortisol, its effect on heart rate and arterial wall, etc. can all explain this prevalence.
You can prevent these events by drinking a glass of water before going to bed at night.
Cardiologists say that drinking a glass of water before bed will reduce your risk of heart attack and stroke.
The reasons for this statement, in addition to the two cases presented above, can be as follows:
- Hydrate and reduce anxiety and stress levels
- Modulation of heart function
- Balancing blood electrolytes
Can everyone drink water before going to bed at night?
No, not everyone can.
If you have congestive heart failure due to which you have swelling of the hands, face and legs.
If you have lung edema.
If you have kidney problems.
Do not take fluids without consulting your doctor. Excessive fluid intake in a group of heart and kidney patients will make the condition worse.
Drinking water before bed may cause sleep disturbances in some people and cause you to wake up frequently during the night to empty your bladder.
Decreased quality of sleep at night will certainly be detrimental to the health of the cardiovascular system. If you are one of these people, it is better to drink water two hours before going to bed at night.
Also, do not drink too much water, one glass of water is enough!
When should we see a doctor?
Again, we recommend that if you have a type of heart failure that your doctor has prevented you from taking too much sodium salt and fluids, drink a glass of water beforehand. Go to bed at night, Be sure to talk to your doctor about drinking a glass of water before going to bed at night.
And in short:
Drinking a glass of water before going to bed at night helps reduce the risk of heart attack and stroke.