face twitching stress happens when a person gets very anxious. When people get tremendously anxious the heart starts to race, and in worst case scenarios it can run through the mind, and one is unable can to sleep or is sleeping too much. These sleeping issues are some of the more commonly known symptoms of anxiety and stress however muscle twitches including face twitching is also mostly the result of stress. Twitching may occur anywhere on the persons body  from the eyes to the feet. In this article I have tried to explain what can be the possible causes of face twitching stress and what diagnostic procedures, treatment options and preventive majors are present or can be used nowadays.

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What is face twitching stress?

Face twitching is a very potential sign or a symptom if a person had anxiety. However it’s not like everyone who has had anxiety experiences face twitching as a symptom, in many cases of anxiety there is no face twitching. Twitching takes place when a muscle, or even a group if a group of muscles, moves involuntarily without a person himself trying to move them. This can  be a small movement or even a larger motion if jerking .Anxiety twitching can affect any place or any muscle in the body and sometimes any number of muscles at a time including the face . Face twitching can last for just few seconds or sometimes even much longer like for minutes.

What causes face twitching stress?

Anxiety causes the human nervous system to release the neurotransmitters, that are chemicals which the body uses to send messages between the neurons, or between the neurons and muscles. Some types of neurotransmitters will command  the muscles to move. When a person is having stress or  anxiety, neurotransmitters will be released even when there’s no clear reason for them to be released and this is what can lead to cause stress twitching. Another reason why stress can cause muscle twitching is because it leads to hyperventilation. And muscle twitching itself is one symptom of hyperventilation.


What are the symptoms for face twitching stress?

The most common symptoms associated with face twitching stress might include usually the following:

These type of sudden twitches or contractions often start in the eyelid, and later on  may progress and affect the cheek and mouth on the same side of the face or on both sides. At first, this face stress twitching comes and go’s however eventually, usually over the course of few months to a few years, they start to occur constantly in some people .

How is face twitching stress diagnosed?

If the face twitching happens long-term or interferes with the persons daily life, the doctor may be able to help so to diagnose persons condition, doctor will first take a proper medical history, which will include following :

If a person is experiencing stress and anxiety with the twitching, he should for sure mention it to the  doctor which might be enough for them to diagnose a person with twitching related to stress . But sometimes they might still do few tests to rule out other conditions.

These tests may include following:

What are the treatment options for face twitching stress ?

Treating stress and anxiety is the best way to treat stress twitching. If the concerned doctor thinks the twitching is caused by anxiety, they may refer the patient to a mental health professional, like a psychologist because they can do a more in-depth diagnosis of the stress and anxiety plus will help you to find the best treatment option available.

Treatments for stress twitching may include following:

What one can do about face stress twitching?

The best bet for resolving a stress facial twitch is a good dose of  patience honestly. However while one is waiting for the stress face twitches to go away, there are a some practices available which might help to hasten the twitches.

Are there any preventive measures that may help to stop face twitching stress?

The best way by which stress face twitching can be prevented is to help prevent anxiety in the first place as it’s the main cause .Other preventive measures help in preventing the twitching itself, while some other  measures help prevent both anxiety and twitching more generally.To help stop stress twitching:


Muscle twitching which is caused by stress especially face one can be worrisome, however it’s usually a harmless symptom and goes away on own . In fact, one should try to ignore the twitching as it’s one way to reduce the stress and twitching both. Stress twitching usually gets worse as the stress and anxiety increase, although one may take some time to subside once a the stress is reduced . If in case either the stress or the face twitching interferes with the daily life, one should talk to a doctor about the treatment options available.