Of course, if you experience bloating and gas in the abdomen every day, you will not feel well. Overeating or eating certain foods may make you more prone to bloating and gas in the abdomen, but other factors that can cause you to Know Feeling bloated and gassy every day. Read more with us


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What is meant by bloating?

Sometimes the feeling that different people express about bloating are different, but usually bloating is accompanied by a feeling of fullness, satiety and abdominal distension, which creates an unpleasant state in the affected person.

There are several factors that cause bloating and bloating itself can be the cause of some problems. For example bloating can with

Experience swelling or retention of water and fluids (for example, menstrual bleeding due to hormonal changes) and gas pressure.

Often the cause of your bloating is not serious, but there are serious and important factors that can be associated with bloating. In the following, we will mention the causes of bloating.


What causes bloating and gas to build up in the abdomen?

If your diet is balanced and you now have bloating, you are most likely consuming something that your body has not been able to digest.

For example, consuming some foods such as beans, garlic and onions, especially raw, raw green peppers, etc. in some people can be associated with bloating. Also, if the milk, yogurt or dairy you consume contains milk sugar or lactose, your body may not be able to tolerate and digest this substance and you may experience digestive problems such as bloating and diarrhea.

Some people cannot tolerate acidic foods or spicy foods

Sometimes there are unfamiliar foods that may make you bloated every day, so it is best to remember what you eat and whenever you have bloating, refer to your notes to find out which food was the cause of your constant bloating.


Try to increase the number of meals you eat and instead reduce the volume of each meal, also eat slowly, fast food causes a lot of air to enter your digestive tract through swallowing, and in these cases you do not chew food which makes digestion difficult.


If you eat foods high in sodium salts, you will experience bloating due to water retention. Meals high in carbohydrates such as French fries, rice and pasta are also associated with increased intestinal gas accumulation.


These foods are high in starch, carbohydrates, and sodium salts, which can cause water retention, bloating, and gas accumulation.


If you eat just before bedtime, it can put pressure on the gastrointestinal tract in addition to harms such as weight gain. The gastrointestinal tract does not  have function at night like it does during the day, so large amounts of food consumed with incomplete digestion accumulate in your stomach, which is accompanied by the production of plenty of digestive gases, a feeling of satiety, heaviness and bloating during the day.


Breathing through the mouth; opening the mouth and talking too much and talking while eating can cause large amounts of air to enter your stomach.


Includes injectable and oral types of hormones, pills, hormonal implants





Aside from the above causes, sometimes heart failure and kidney and liver problems may also be associated with swelling of the legs, abdomen, and swelling of the intestinal wall.


When should we see a doctor?

Flatulence and gas in the abdomen usually improve after a few days if it is for non-serious, diet-related reasons.

Be sure to see your doctor if your bloating lasts more than seven to ten days and does not get better, or if you have one or more of the following symptoms with bloating every day.