If you are one of those people who experience fainting while experiencing stressful situations with your intensified breathing or If you are one of those people who find yourself fainting in situations of fear and phobia or if you experience panic attacks that make you feel like passing out, we recommend that you read the rest.
What you need to know about anxiety We have gathered together in this article and present it fluently.
When you look for situations like phobias, stress, and panic attacks, you have the feeling that death will come to you soon. People with anxiety situations clearly state that they feel on the verge of death.
Panic Attack is a sudden onset of fear. People in this situation reach the peak of discomfort and death within ten minutes.
Doctors say that in order to say that a person suffering from an attacking panic must have at least four physical sensations or the following thoughts:
- Intense sweating
- heart beat
- Feeling short of breath
- Having a feeling of suffocation
- Chest pain or a feeling of pressure and discomfort in the chest
- Flushing or chills
- Nausea or vomiting
- Numbness and a tingling sensation on the surface of the body
- Lightheadedness and confusion
- Fear of losing control (going crazy)
- Fear of losing life and fear of dying
Misconceptions about panic attacks
Here are some common misconceptions about panic attack:
- Panic attack and fainting:
Fainting occurs following a sudden and rapid drop in blood pressure, but under stress your blood pressure will obviously be higher, so it is very unlikely that someone will experience fainting during panic attack.
- Panic attack and loss of control:
During a panic attack, you may be afraid of losing control, but your behavior and actions always indicate that you have control over your situation.
- Going crazy:
Panic attack does not make the person involved really going crazy. So far, no one has had this problem, even with the most severe panic attack
- Panic attack and heart attack:
You should not count it as a heart attack if you have chest pain during a panic attack. This pain and discomfort in the chest in a panic attack is due to a spasm of the chest muscles.
Do not be afraid! You will not suffocate. There is enough air to breathe, so far Panic Attack has not caused personal suffocation.
Here’s everything you need to know about the danger people feel when they panic.
Panic attacks are actually the right reaction of your body that occurs at the wrong time.
What is fight flight freeze or 3F?
We need our body’s alarm system to be safe from the dangers around us.
In fact, this warning will save us from dangers and insecurities during the relationship, but the problem in panic attack is the occurrence of these symptoms at the wrong time and wrong, otherwise they are not serious danger.
Know that panic attacks will not last long and will eventually end well and without complications.
Most panic attacks last only two minutes to ten minutes and eventually go away.
Panic attacks create painful and frightening conditions and scare you as if you are dying, but know that despite all the discomfort and fear that exist in panic attacks, they are not harmful and complicating.
Panic attacks are actually a set of symptoms that are generally harmless even though they can be very scary and annoying.
To get rid of the situation that bothers you, you can leave the room or hall without others noticing your panic attack.
You can remind yourself of 3F and know that in fact your panic attack was the same as the appearance of the 3F alarm, but at the wrong time,
You can remind yourself that this true alarm, which sounded at the wrong time, will surely end soon without leaving any trauma or injury.
It is recommended that you remind yourself that you are able to handle this situation during an attack.
These days, people are more likely to have panic attacks.
The sudden onset of excessive and excessive fear that leads to physical and mental reactions in your body is called panic attack.
These attacks have no known cause and are not harmful, although during them you are terrified and feel like you are losing control and dying. Panic attacks can be very debilitating. Sudden onset of heart palpitations, shortness of breath, feeling of imminent death, and insanity are some of the manifestations of this attack.
Panic attacks also occur during sleep (without a stimulus) and cause severe panic at rest.
People experience panic attacks once or twice in stressful situations, and these attacks usually go away with the removal of the stressors. If the attacks continue, doctors say the person has panic disorder.
The main cause of the attacks is still unknown, but the following predispose to the experience of panic attack by infected people.
Proper genetics, negative, sensitive and stressful people will be more prone to this attack
Excessive and chronic stress
Some changes in the function of certain parts of the brain
- History along with a thorough physical examination
- Tests to check thyroid function
- Description of alcohol and stimulant drug use
- Panic Attack Diagnosis Conditions:
Attacks should not be due to drug or alcohol use or to an underlying disorder such as social phobia or OCD. The interval between two attacks should be one month and the second attack should occur for fear of repeating the first experience
The person is constantly worried that the attack will be repeated, he will lose control, he will go crazy or he will die.
The person consciously avoids stressful and social situations
The occurrence of panic attacks will be completely sudden and accidental
Physicians consider psychotherapy to be the most useful treatment modality for panic attacks.
Psychotherapy will help the person to recognize panic disorder and find ways to control and fight it.
- CBT or Cognitive Behavioral Therapy:
In this method, the person learns more about his fears and attacks, recognizes his disorder, and realizes that his symptoms are not dangerous, although they are very frightening and annoying.
The psychotherapist is present during the sessions with the patient and tries to calmly and in a safe environment to reconstruct the events of the time of the attack and to say what will be the appropriate reaction in these situations. Gradually, the sufferer will realize that physical symptoms are not dangerous during a panic attack.
Upon becoming aware, the panic subsides and the therapist helps the sufferer overcome the fear of entering terrifying environments.
To achieve the desired results, you must be patient and in the treatment sessions, make an active effort yourself. After a few weeks, your symptoms will decrease and after a few months, these attacks will be largely eliminated.
You need to stay in touch with your psychotherapist to achieve the desired results
Medication is very effective in controlling panic attacks, in other words, treating panic disorder.
Avoid taking drugs arbitrarily
Here are some common types of medications that doctors use to treat and control panic disorder.
They are generally safe and have few side effects and are well tolerated.
The following medications have been approved by the FDA for use in panic disorder
Drugs such as fluoxetine, paroxetine and sertraline.
Venlafaxine is one of the drugs approved by the FDA to control panic disorder.
Xanax and clonazepam are among the drugs approved by the FDA for the control of panic disorder.
These drugs are central nervous system suppressants, these drugs are prescribed for you for a very short time.
We emphasize that these drugs should not be prescribed arbitrarily. Interactions of this group with other drugs can be very high risk.
These drugs are not for you if you have a problem with alcohol and drugs
The following people are at high risk for panic attacks:
- Family history of panic attacks and anxiety disorders
- Major stressors such as the death of a loved one, a serious illness of a loved one, a failed marriage, a divorce and having children
- Emotional and physical experiences such as rape, emotional abuse and abandonment
- Excessive smoking
- Experiencing child rape
An important complication of panic attack is the panic attack of a person with a recurrence of the attack. This panic will prevent the person from being present in the community.
Repetition of panic attacks changes the quality of life. A life full of fear and distance from society will make a person’s mental state unpleasant.
Doctors consider the following problems to be possible after panic attacks:
- Fear of driving
- Fear of leaving home
- Occupational and educational problems
- Incidence of financial problems
- Depression and anxiety and
- Consumption of materials and alcohol
The final word
If you or your loved ones suffer from this problem, see your doctor as soon as possible to begin examinations and treatment.
If you are under treatment, continue your treatment sessions consistently.
Avoid self-medication and listening to separate treatments from friends and neighbors.
Regular exercise, music, reading books and avoiding any stimulants and drugs will help you to have a calm and healthy mind.