The health of our body and the freshness of our face is a reflection of the food we eat. The food we eat will greatly affect our risk of diabetes, cardiovascular disease and cancers, so let’s identify the right foods to prevent high-risk diseases such as cancer.
Among the dangerous malignancies that are associated with high mortality are various types of blood cancers.
The contents of some foods will help your body to prevent from cancer cells, Growth and proliferation of cancer cells, and the development of blood cancers.
Numerous studies around the world indicate that following a healthy diet has significantly reduced the incidence and mortality of high-risk cancers, so let’s take a step towards preventing cancers, including blood cancers, by choosing a healthy plate of food.
Familiarity with foods that prevent blood malignancies
Identify foods that prevent blood malignancies:
Cancer of the body’s cells begins with a number of predisposing factors, including gene mutations.
These gene mutations increase abnormal cell proliferation beyond normal and Eventually, due to uncontrolled proliferation of malignant cells, a tumor or cancerous tissue is formed.In blood cancers, malignant cell proliferation occupies the space of the bone marrow and the bone marrow is filled with Cancer cells will no longer have the space and capacity to produce normal blood cells.
The substances that we will say contain factors called antioxidants.
What are antioxidants and what do they do?
In short, what are antioxidants and what do they do? The first line of cell damage is changes and reactions that lead to cell oxidation, cell oxidation determines its destruction path, so the substances that prevent the oxidation of living cells are called antioxidants.
Vitamin A, vitamin E and Coenzyme Q10 (CoQ10) and vitamin C are among the known antioxidants.
What foods are good for preventing blood cancers?
There are studies that point to a significant link between increased carrot consumption and a reduction in the incidence of blood cancers, prostate cancer, lung and stomach cancers.
Try to include carrots in your daily diet and use carrots as a snack.
Broccoli contains a compound called sulforaphane, which has been shown to play a role in preventing cancer. It is interesting to note that this compound has been able to reduce the size and number of adenocarcinoma cells in the breast by up to 75%.
Consumption of cruciferous vegetables such as broccoli is associated with a reduced risk of prostate and colon cancers.
Although the benefits of broccoli in reducing the incidence of cancers, including blood cancers, are not yet fully understood, but try to keep your daily meal plate full of broccoli To be safe from all kinds of cancers.
- Types of beans:
Beans and other legumes contain high levels of antioxidants along with fiber, which reduce the risk of a variety of cancers, including blood cancers and colon cancers.
The role of cinnamon in reducing inflammation and controlling blood sugar is undeniable. Cinnamon controls inflammatory processes that damage cells and prevents them from becoming cancerous. The anticancer effects of cinnamon have been abundantly emphasized in authoritative research. In addition to preventing you from developing cancer, cinnamon slows the growth, proliferation and spread of cancers.
Consumption of nuts is associated with a reduction in the incidence of various cancers.
Do not neglect the anti-inflammatory and antioxidant properties of nuts
Walnut and Brazil nuts have been shown in studies to reduce the risk of cancers, including blood cancers.
- Olive and virgin olive oil:
Olive and virgin olive oil contain a variety of compounds that have a great antioxidant role.
Replacing other edible oils with olive oil is arguably the most accessible and easiest way to prevent cancers, including blood cancers.
Olives and olive oil reduce your risk of cancer.
It is best to consume one-half to one-third teaspoon of turmeric daily
Turmeric contains compounds that stop the growth and proliferation of cancer cells
Citrus fruits can reduce your chances of developing various cancers, especially cancers of the pancreas, stomach and upper respiratory tract.
It is not yet clear why consumers of large amounts of citrus fruits are less likely to develop cancers, but you should not neglect citrus fruits to prevent blood malignancies.
Add a teaspoon of flaxseed to your yogurt or your daily snacks. Women should consult their gynecologist to follow this recipe.
The lycopene in tomatoes plays an important role in reducing the risk of cancer. Try to include two ripe and medium tomatoes in your daily diet.
- Fatty fish such as salmon and sardines and tuna:
Omega-3 is an important antioxidant, including three servings of these fish in your weekly diet will protect you against many blood cancers and other tumors.
Do not underestimate the vitamin D and omega-3s in these food sources.
Existing allicin in garlic is a real fighter against cancer. Gastric, intestinal and prostate cancers are less common in people who eat a lot of garlic.
- Types of berries:
Berries, like blueberries, are foods whose compounds strongly inhibit the growth and proliferation of malignant tumors and blood cancers.
Finally, we emphasize that there are various reasons for a person to be prone to cancer. Of course, these foods alone cannot control and prevent all types of cancer Incorporating them into your diet will make you healthier and stronger against cancer
New research today focuses on the role of foods consumed in the risk of cancer. Many studies are limited to laboratory findings and require studies in humans.
However, having a stress-free life, away from polluted air and eating natural and healthy foods, and avoiding fast foods and salty meats, and canned foods along with exercise and physical activity will make you stronger against cancers.