If you or your child has asthma and seek home remedy for asthma.
If you want to know which methods at home, you can control asthma attacks.
Read more, in the following, we will provide everything you need to know about home remedies for controlling respiratory attacks.
Can asthma attacks be controlled with home remedies without the need for an inhaler?
By reading the following article, you will find the answer to the above question.
Everything about asthma
Asthma is a chronic inflammation of the airways that causes the person to experience wheezing, coughing, and shortness of breath.
There is no definitive cure for asthma. An attack of asthma will occur when the person’s airways are exposed to allergens such as cigarette smoke, humidity, hot air, anxiety and exercise, and polluted air and perfumes.
At present, although there is no definitive cure for asthma, but the person with the disease, if under the supervision of a doctor, will be able to control the number of attacks and their symptoms well.
In addition, there are home remedies that will help the person with the condition to reduce his or her multiple attacks. What you need to know about home asthma treatments are collected in this article.
In asthma disease, the airways become narrowed due to inflammation of their cell walls, and they secrete too much mucus, leading to wheezing, shortness of breath, and coughing.
Affected individuals have a range of severity of symptoms. In some patients, asthma attacks cause serious interference with daily activities, while in some groups asthma is not very annoying.
We said that there is no cure for asthma eradication, but there are medications and good strategies for controlling and managing attacks.
It is not yet clear why people get asthma.
Both favorable genetics and environmental factors are probably involved.
Asthma respiratory stimuli
Recognize the respiratory stimuli of asthma:
- Viral stimuli
- Allergic stimuli or allergens
- They can trigger the onset of asthma attacks.
- Be aware that stimuli vary from person to person.
Stimuli in free air:
- Plant pollens
- The fungus spores
- Animal dandruff
- Stools of some insects such as beetles
- Dust particles
- Cigarette smoke
- Respiratory viral infections such as the common viral cold
- Exposure to cold weather
- Psychological stress and high emotional emotions
- Sports activities (sports asthma)
- Some drugs are analgesic and anti-inflammatory drugs of acid group such as aspirin, ibuprofen, naproxen, indomethacin, mefenamic acid.
- Some food and drink:
- Preservatives for some foods
- Dried fruits
Signs and symbols of the asthma
Asthma manifestations will vary from person to person.
Some people do not have a seizure at all, or some people only have symptoms and attacks with a specific stimulus. On the other hand, some people with the disease always have annoying respiratory symptoms:
- Shortness of breath
- Chest pain
- Sleep disturbance due to coughing or wheezing
We emphasize that seizures and symptoms in asthma will be aggravated by your infection with respiratory viral infections such as the common cold and the flu.
What are the signs of worsening asthma?
The need for a person to use airway dilator spray increases.
Respiratory problems increase.
Some people only get asthma symptoms under certain conditions:
- Asthma due to allergies
- Asthma following exercise
- Occupational asthma, in which the sufferer becomes symptomatic only in the workplace due to exposure to allergens in the workplace.
What is asthma attack?
It can include coughing, wheezing, hoarseness, and breathing problems.
During an asthma attack, these airways become narrower as air passes through the airways inside your lungs.
The walls of the airways become more swollen and less air enters the lungs, and therefore as the airways in the lungs become narrower, less air will escape from the lungs during exhalation.
People with asthma should be aware of the warning signs of the onset of their attacks.
Benefits of asthma control with home remedies and medications
- There will be no wheezing.
- You will have quality and comfortable sleep.
- You will not need to go to the hospital.
- You can attend classes, workplaces, and banquets with a problem body.
- You can do good physical activity.
Each case with asthma will have a different prescription.
Some drugs are inhaled and some are oral.
They are either fast-acting drugs used to control acute symptoms or long-acting control drugs used to protect the lungs and airways from irritation and inflammation.
In people who sometimes have mild attacks, there is no need for long-term medication and the same inhalation spray is sufficient. If you have a person with asthma that you have experienced an increased need for respiratory sprays, you should see your doctor for long-acting medications.
What are the essentials besides taking your medications?
- Avoid stimuli seriously:
Use the right air filter in your home environment.
In addition to controlling air pollutants, air filters also control high humidity. Instead of carpets and temples full of lint, try parquet and floor stone in your room.
Avoid moving your furniture too much to avoid dust.
Be sure to use a humidifier at home.
Do not keep hairy and fluffy pets at home.
In cold weather, cover your head and mouth so that the cold weather does not aggravate your symptoms, for example, wear a mask.
Have physical activity Having asthma does not mean avoiding exercise, you should facilitate regular and balanced exercise for yourself with medication.
Be sure to seek medical help to control and treat the sore throat. Gastric reflux can damage the airways that start in the throat and aggravate the signs and symptoms of asthma. Use home remedies to control asthma attacks with your doctor’s approval.
Home remedies to get rid of name attacks without the need for inhaled sprays
When you breathe deeply, more air and oxygen will enter your lungs, and this large volume can reduce the contraction of the airways.
People with the asthma usually have short exhalations, so their next breath is short because there is no empty space in the lungs due to lack of successful and deep exhalation.
So try to exhale the air in your lungs and then inhale deeply.
One of the most popular deep breathing techniques is pranayama deep breathing.
The oxygen entering the lungs in this method is seven times more than the normal respiration of people with the condition.
Chest massage, sometimes with mustard oil, can relieve contractions to some extent and reduce seizures.
Fasting one day a week reduces the severity of symptoms and the number of attacks by controlling inflammation.
- Observing health at work and living:
Keep your bed, pillows, sheets, towels and personal items clean.
stay away from any allergens that cause irritation, such as:
Perfumes and Stimulant sprays
Do stretching and exercise in the open air.
- Use the following foods:
- Sour lemon:
- After each meal, drink a glass of warm water with a moderate amount of lemon juice in it to suppress inflammation and viral respiratory infections.
Figs will reduce the severity and number of attacks by controlling the inflammation of the airways of the lungs.
Wash some figs and put them in hot water and eat two to three of them every morning.
- Cucumber, Tulsi and honey:
Use the above combination every night for a month.
This combination plays a big role in improving your condition.
Boil a few garlics in 30 ml of milk and taste. This drink can relieve the onset of symptoms and attack the name.
You can add a little ginger to the garlic and milk decoction and taste.
Pour a tablespoon of ginger in a cup of boiled fenugreek and honey and mix. Drink this mixture at once. This drink has an effect like expectorant syrup.
You can prepare and consume this drink twice a day.
In a glass of warm water, pour a tablespoon of turmeric jam and stir.
Mix half a teaspoon of cinnamon powder and a teaspoon of pure honey in a cup of warm water and drink it every night before bed.
In your daily diet, follow these tips:
Avoid canned foods and preservatives.
Eat plenty of fresh fruits, nuts, sprouts and fresh organic vegetables and avoid the following.
Colored and carbonated industrial drinks
- Omega three:
This excellent antioxidant can be found in fish and flaxseed.
Reducing airway inflammation in the lungs and improving lung function are benefits of regular omega-3 intake.
In addition, the side effects of corticosteroids in asthma will be reduced by taking omega-3s.
- Asthma and yoga:
By doing regular breathing exercises and stretching activities in yoga, you will be able to control your stress and reduce the narrowing of the airways.
Stress is an important trigger in the onset of asthma attack. There are breathing techniques in yoga that can help reduce the number of asthma attacks.
Today, the following techniques are used in the treatment and control of the name.
- Meditation and mindfulness:
The focus of the mind is on the body, close your eyes and focus only on your thoughts, feelings and body.
It has been shown that this activity can increase the effects of prescription drugs in the treatment of asthma and reduce the need for medication by controlling stress.
Making a breathing pattern using the papworth technique
Buteyko breathing technique:
Although it is recommended that people with asthma avoid tea or coffee, this is what an article on the effects of caffeine on the airways says. Caffeine is a bronchodilator or airway dilator.
A study has shown that people with asthma have proper airway function up to four hours after consuming caffeine, but be sure to consult your doctor about this.