Diluted blood can prevent blood clots from forming. Diluted blood reduces the risk of cardiovascular problems such as heart attacks and strokes, as well as blood clots in the arteries of the legs (DVT) and pulmonary embolism.
What are the natural ways to get rid of blood clots?
How to prevent blood clots from forming with natural methods?
In the following our doctors will answer these questions.
Consult a doctor and avoid self-medication
Before we go on to explain the natural ways to get rid of blood clots, we recommend that you read the important warning of our doctors.
All treatments that lead to thinning of the blood or dissolution of blood clots should be done carefully enough because these treatments will increase the risk of bleeding if used incorrectly.
Precautions before surgery
If you are going to have surgery in the coming days or if you already have a history of taking aspirin, warfarin, clopidogrel, you should consult your doctor about the amount of foods that reduce blood clots.
Just as blood clots in the arteries can be very dangerous and fatal, the high risk of bleeding can be associated with fatal events such as cerebral and intracranial hemorrhages.
So although we will go on to say what substances help to dilute the blood and prevent blood clots from forming, But this does not mean that you are allowed to overdose with a history of underlying problems and taking blood thinners.
One of the most well-known types of diets to protect the cardiovascular system and help eliminate blood clots is the Mediterranean diet.
What is the meaning of the Mediterranean diet?
First of all, this diet originates from the common diet of the inhabitants of the coasts of Spain, Italy, Greece and Portugal.
The Mediterranean diet is low in carbohydrates. This diet includes seafood, olive oil, fruits, vegetables and natural fiber, nuts and a little red meat.
Consumption of saturated fats, butter and sweets in this diet is very low
Natural foods to dilute the blood
In the following, we will name the natural substances that dilute the blood and destroy clots:
Turmeric has many anti-inflammatory properties and has long been used by humans
Turmeric prevents hardening of the arterial walls and the formation of atherosclerosis
Prevents the accumulation of blood cholesterol
It can dilute the blood
It reduces clot formation
Garlic has long been known for its antimicrobial and antiseptic properties
Garlic has many anti-inflammatory properties and can prevent changes in the walls of blood vessels and play a useful role in reducing cardiovascular problems.
Garlic prevents the development of atherosclerosis or hardening of the artery wall and also prevents the formation of blood clots.
Ginger can be poured into powdered food or consumed with tea. Today, capsules of this useful substance are also available. Ginger is anti-inflammatory and can dilute the blood and removes blood clots
- Derivatives of salicylates:
A group of substances called salicylates prevent blood clotting, these compounds have similar effects to aspirin. Aspirin is also a derivative of salicylates.
Ingredients containing salicylates include:
Some herbs and herbal remedies:
- Curry powder
- Indian pepper
In addition to the above, honey and pure apple cider vinegar also contain high amounts of salicylate to kill blood clots.
- Use compounds containing vitamin E
Vitamin E in its standard amount can prevent clot formation
One of the functions of vitamin E is to keep blood vessels dilated and prevent atherosclerosis and blood clot formation. Excessive intake of vitamin E increases the risk of bleeding.
Vitamin E can be found in the following foods:
- Nuts such as walnuts and pistachios, hazelnuts and almonds
- Soybean oil (and other vegetable oils)
- Green vegetables
Proper physical activity can reduce blood clotting. There are even reports that regular exercise can eliminate clots in obese people.
Iron deficiency and blood clots
It is now known that people with iron deficiency anemia are more likely to develop vascular clots than people without iron deficiency. Iron deficiency appears to affect platelets and increase their coagulation activities.
Therefore, if you have iron deficiency anemia, see your doctor for proper examination and treatment
The final words
Finally, we emphasize that you should be aware of the risk of bleeding due to excessive use of blood dilators
And if you have a history of taking medications such as aspirin, warfarin and clopidogrel, or you have an underlying heart disease, be sure to consult your doctor before changing your diet or taking natural blood clot-removing substances.