If you or those around you have sciatica, we recommend that you read the following article.
Will walking be beneficial for people with sciatica?
You may be wondering, now that sciatica is bothering you, can you help improve your condition by walking?
In the following, we will say whether walking will be suitable for people with sciatica or not?
Pain caused by pressure on the root or trunk of the sciatic nerve is generally known as radicular pain.
Is walking recommended for lower back radiculopathies such as sciatica?
Sciatica can be mild and tolerable and does not cause much of a problem in your daily activities.
But sciatica can be so severe that it shoots down the pelvis, behind the thighs and legs, and interferes with your daily activities. Many patients have described sciatica as one of the most severe pains in their lives.
If sciatica has disrupted your lifestyle and activities, it is natural that you seek to gather accurate and scientific information about its treatment.
In the acute phase of pain, which becomes very debilitating, considerations and treatments and sometimes injections into the spinal space will definitely be necessary to moderate and control the painful condition.
But you should know that if a person has a history of sciatica after the acute and painful phase of sciatica with appropriate treatment, should look for ways to prevent recurrence of painful conditions.
Early start of standard exercises or start and follow-up of physiotherapy sessions by strengthening the muscles supporting your spine will help in relieving pain and conditions and with regular follow-up of exercise or physiotherapy sessions, the number of cases of sciatica will be significantly reduced and also the severity of symptoms with each recurrence will be reduced.
What are the best exercises for sciatica?
In young people, protrusion of the intervertebral disc and in the elderly, degenerative changes of the spine such as spinal osteoarthritis or osteoarthritis of the spine will be the most common causes of sciatica.
For cases of intervertebral disc disorders, doctors first recommend isometric exercises, a group of exercises in which the length of the muscle remains constant but the muscle itself contracts.
When you start standard isometric exercises, with physiotherapy. Gradually the pressure on your sciatic nerve will be removed, and doctors will notice a reduction in sciatic pressure by performing a nerve and muscle test, or more precisely the EMG NCV.
After this step, you can gradually begin the exercises and dynamic movements. Dynamic movements are the movements during which you move. For example, walking is a dynamic movement.
Is walking appropriate for relieving sciatica?
Do rehabilitation and physical medicine experts consider walking to be suitable for people with sciatica?
Doctors say that dynamic exercises and movements should start from the water first, so hydrotherapy will be the first step in starting dynamic exercises in patients with sciatica and lower spinal radiculopathies.
After the end of the acute phase of sciatica, the onset of isometric movements should begin as soon as possible. As the condition improves, and the EMG-NVC indicates a reduction in pressure on the sciatic nerve, begins dynamic movements or hydrotherapy, meaning that you will walk into a pool.
Hydrotherapy in patients with sciatica
Walking in water or hydrotherapy in patients with sciatica.
Hydrotherapy for sciatica is done in such a way that you have to start walking from the shallow area of the pool, you walk slowly in the water.
After this stage, you can start walking. It is recommended that walking in patients with a history of sciatica should start with low intensity and speed and for a short time. First, the walk should be done on a flat surface without roughness or slope.
Firstly, your walk should be step-by-step. You do not have to walk fast in a row.
Before starting to walk, be sure to do stretching exercises related to the waist.
It is recommended that when you want to start walking to relieve sciatica pain at the beginning of walking and when walking, be sure to tighten and contract the muscles of your abdomen and pelvis. This means that people who have a history of sciatica and can now walk on the advice of their doctor should do the following:
How to walk on the advice of a doctor
- Be sure to do back exercises before you start walking.
- Choose a smooth, flat ground for walking.
- Wear appropriate sneakers that are resilient.
- Now insert your abdomen and contract your buttock muscles.
- Start with short steps.
- To begin with, five minutes of walking a day will be enough as described above.
- After allowing you to walk five minutes without any problems, you can increase your walking time in the following days.
It is said that walking for five minutes a day with the above conditions will help you to avoid recurrence of sciatica.
Many young people, after going through these stages, think that your back pain and problem are completely gone. These people suddenly and carelessly start walking long distances and uneven times.
They start sports competitions, they do mountaineering. This is completely wrong and will be accompanied by a more severe return of sciatica.
If you have a history of sciatica, in order to be able to return to your previous exercise, you need to be patient and spend some time in physiotherapy and rehabilitation, and do not rush to start strenuous exercise just because you have no pain.
You can do most professional sports activities over time, but only if you have done back and sciatic exercises.
Remember that a five-minute walk as described above will reduce the recurrence of sciatica following exercise.
Is walking suitable for a person with sciatica?
Can walking reduce the recurrence of sciatica and the severity of the pain?
Sciatica will often be unilateral. What are the most common manifestations?
Low back pain that can affect the buttocks behind the thighs and behind the legs.
Weak muscles in the buttocks, back of the thighs and back of the legs.
Feeling heavy in the muscles of the back of the leg
Tingling in the path of pain release
Decreased muscle strength in the buttocks, back of the thighs and back of the legs
If the sciatic nerve injury becomes chronic, there is muscle thinning or atrophy of the above muscles.
Sciatica pain is exacerbated by sneezing, coughing, or straining.
Pain in the sciatic nerve is sometimes described as an electric shock that shoots from the lower back to the back of the leg in one direction.
If the disc between your lumbar vertebrae is the cause of your sciatica, standard exercise, after acute phase rest, and medical and surgical treatments can play a key role in reducing the recurrence of sciatica and the severity of pain in attacks.
Pain in the sciatic nerve is called sciatica.
They are a set of clinical signs and symptoms that occur following pressure on the roots or trunk of the sciatic nerve or after stimulation of the sciatic nerve.
Sciatica is considered to be one of the most common causes of back and lower back pain. Remember that sciatica is not a disease but a clinical sign and manifestation that has arisen following an underlying factor that has exerted pressure or stimulation on the sciatic root or trunk. The trunk of the sciatic nerve is formed by the fusion of the L4 S3 nerve roots.
In fact, the sciatic nerve is the longest and thickest nerve in the human body, starting at the bottom of the spine and moving down from the back of the pelvis and back of the thigh. And a little above the back of the knee is divided into two branches called tibial nerve and peroneal nerve. Where the nerve travels, when pressure is applied, the pain will spread along the entire length of the nerve.
Sciatica is very common in young people and the main cause at this age will be intervertebral disc problems.
When too much pressure is applied to the spine in young people, the soft, jelly-like part of the disc is pushed toward the periphery of the disc The soft, jelly-like nucleus of the center of the disc is called the nucleus pulposus. Following high pressure, the jelly-like nucleus is pushed into the disc medium, breaking the tight, tape-like band around the disc called annulus fibrosus, expelling the jelly contents of the disc.
Disc herniation or displacement of the disc between the vertebrae from its location and rupture of the disc under pressure is a common cause of sciatica in young people. And cause sciatica.
Other causes of sciatica
Other causes of sciatica will be as follows:
- Muscle spasms
- Spinal fractures
Characteristics of sciatica
You will read about the characteristics of sciatica below:
- Sciatica is a persistent pain, often on one side of the buttocks or behind the thighs or behind the legs
- Sciatica pain is aggravated by sitting.
- Sciatica pain spreads downward
- Sometimes there is burning pain in the leg.
- Sciatica will be a sharp pain that will make it difficult to stand and walk.
- Muscle weakness and numbness and tingling of the skin may be present in the movement of the sciatic nerve.
- In some people, sciatica can be a constant and debilitating pain, with symptoms depending on the location and severity of the injury.
- Permanent damage to the sciatic nerve tissue is very rare.
In what cases is it necessary to see a doctor?
In the following cases, patients with sciatica will definitely need to see a doctor:
- If sciatica and symptoms occur in both legs.
- Horsetail syndrome, which presents with more severe symptoms and the patient has bladder dysfunction, and urinary or fecal incontinence occurs.
- Pain and symptoms that get worse over time.
- progressive weakness of the leg muscles.