Are you looking for herbal methods to repair cartilage damage to your joints? Injuries to the joints of the body, including the knee joint, are common among working-class athletes and the elderly. Although completely damaged cartilage will not be able to be completely regenerated by nutrition and natural methods, in adolescent athletes, younger people, and in early cartilage injuries, proper nutrition can help regenerate and regenerate the knee joint normally.
Proper nutrition rich in essential nutrients for skeletal tissue and cartilage will accelerate cartilage repair.
In the following we will say Knee cartilage damage natural treatment.
What materials are needed to rebuild the cartilage structure of the knee joint?
- Vitamin C
This vitamin is essential for the production of collagen, which forms the basis of the cartilage structure of the knee. Vitamin C will be essential for the regeneration of the body’s connective tissues, including cartilage. Vitamin C will speed up the regeneration and healing of damaged connective tissues
If you do not get enough vitamin C, the repair of your connective tissues will be interrupted.
An adult needs more than seventy-five milligrams of vitamin C a day to be able to regenerate the knee joint and damaged cartilage in general.
What foods are sources of vitamin C?
- Cabbage leaves
- Sweet pepper
- Fresh tomatoes
Vitamin C is lost in the presence of heat, so it is better to consume fresh and uncooked ingredients
- The amino acid lysine (a type of protein precursor)
Amino acids are small components that come together to form a large protein, an amino acid that will be needed to make essential proteins in cartilage, tendons, skin, and so on (connective tissues)., Is an amino acid called lysine.
Doctors believe that the lack of the amino acid lysine slows down the growth of damaged tissues.
An adult needs twelve milligrams of lysine per kilogram of body weight per day.
What foods are the source of the amino acid lysine?
- Red Meat
- Fish oil
- Brear’s yeast
- Dried fruits
- And gelatin
Other useful substances for regenerating knee cartilage
Other natural ingredients that can be used to accelerate the regeneration and repair of knee cartilage are:
- green tea
- Omega-3 rich fish like salmon
- Drink plenty of water
Avoid smoking and alcohol. These two proper blood clots will block the location of your injured knee cartilage; the rate of tissue repair in smokers will be much slower than in non-smokers. Both alcohol and cigarettes are enemies of cartilage.
In other words, all harmful substances that are called to modify oxidants, such as
- Nicotine in cigarettes
- High and uncontrolled blood sugar
They reduce the speed of repairing damaged tissues in your body
Surgeons generally use special techniques to increase blood flow and oxygenation to damaged cartilage tissue, for example by rubbing the knee joint, which is called micro fracture, to increase the repair of the knee by increasing blood flow.
Supplements sold as cartilage builders contain vitamin C to increase collagen production and repair cartilage tissue and compounds such as chondroitin sulfate and aminoglycans that are naturally present in healthy cartilage.
There are not enough studies to prove the effectiveness of these supplements in cartilage regeneration, but doctors say that if you feel better and satisfied with the function of the knee, continue to use it.
The final words
Unfortunately, you should know that knee cartilage has low strength and power in repair and reconstruction.
The cartilage tissue of your body is lack of blood vessels, so the nutrition of cartilage, including the cartilage of your knee, is not done directly in the vicinity of the arteries of the joint, so both the nutrients and oxygen that reach the cartilage tissue of the knee joint will be much less than the muscle tissue., So the power to repair damaged cartilage will be low.