It may have happened to you that when you wake up in the morning, you experience excruciating pain in your lower back. What can cause low back pain in women in the morning?
Our doctors will inform you about “Lower back pain causes female in the morning”. Back pain is an unpleasant condition that you are not alone in experiencing because so many men and women around the world complain of back pain, there are many who suffer from back pain in the morning, especially when getting out of bed.
What causes morning sickness in women?
The most common cause of low back pain in women in the morning is short-term and transient dryness due to your inactivity during sleep at night and decreased blood flow during this time, When you get out of bed and start your daily activities, the blood flow will accelerate and usually after the start of your movement and the passage of time, dryness and back pain will disappear, of course, stress, improper body position and your lower back while sleeping is also a factor in experiencing low back pain in the morning. In the following, you will become more familiar with the underlying causes of lower back pain in women in the morning
Causes of morning sickness in women
- Lack of sleep hygiene:
- Bad sleeping position:
Pay attention to the position of your body on the bed, especially if you get out of bed every day with low back pain and dryness. You should reconsider your sleeping position.
Obviously, if you are a person who normally sleeps on your stomach, start your morning frequently with low back pain. When sleeping positions are inappropriate, you will put a lot of pressure on your spine, for example, the natural arch of your lower back due to sleeping in inappropriate conditions (sleeping on your stomach)
becomes flat, Loss and flattening of the natural curvature of the lumbar spine causes strain on the muscles and ligaments around the vertebrae and puts a lot of pressure on the joints of your spine.
Doctors advise you to sleep on your side and have a small pillow between your knees to have a good sleeping position.
If you are a person who is comfortable sleeping on your stomach and cannot break the habit, doctors recommend that you put a small pillow under your abdomen or pelvis to prevent excessive pressure on your lower back vertebrae.
- Pay attention to the mattress on which you sleep:
According to authoritative studies, when people replace mattresses they have used for more than nine years with new an standard mattresses, their sleep quality also improves significantly, and back pain and even stressful manifestations of their behaviors are reduced.
- Disc problems:
Physicians call degenerative disorders of the spine disc degenerative disorders. Osteoarthritis of the spine joints or degenerative changes of the intervertebral disc are all common changes during life and aging.
These disorders are accompanied by severe pain and discomfort in the lower back that may cause you to wake up in the morning with low back pain. It is said that the pressure in the disc is higher in the morning.
Depending on your condition, your doctor may use anti-inflammatory and analgesic medications, muscle relaxants, and even topical injections of corticosteroids to reduce morning discomfort and back pain in women.
It will have your back in the morning. We recommend that you do not exercise arbitrarily without your doctor’s prescription, and also do not use arbitrary and continuous braces as it will weaken the muscles and supporting components of your spine.
The experience of low back pain in pregnancy is very common. Most women will suffer from low back pain in the middle and especially in late pregnancy, but there are women who also suffer from low back pain in the first six to eight weeks of pregnancy.
The effect of hormones in a pregnant woman’s body on the ligaments and muscles of the lower back along with the growth of the fetus, which leads to an increase in the size of the other uterus, fluid retention and weight gain of the mother, etc. cause lower back pain that gets worse in the morning.
Doing stretching exercises, weight control and warm compresses will help relieve your pain and discomfort.
It is a disorder that causes diffuse pain in the musculoskeletal system of women (men are less likely to be affected than women). Fibromyalgia may be the cause of changes in the direction and process of pain perception in the brain.
Other symptoms include:
- Restless sleep
- Altered mood
- Memory issues
Although no definitive cure has been found for fibromyalgia syndrome, there are treatments and medications to relieve pain, as well as treatments that improve sleep quality.
- Intervertebral disc herniation:
In young women, moving the intervertebral disc from the space between the vertebrae to the outside of the spine can cause problems such as aching lower back pain that sometimes bothers the person in the morning.
Remember to take long-term joint dryness in the morning for several hours seriously.
Rheumatoid arthritis can cause prolonged and debilitating morning joint dryness. However, rheumatoid arthritis is not common in the lower back.
But the types of autoimmune diseases that are associated with prolonged morning dryness, it is better to be examined by your doctor.