Modern city life is not far from stress and anxiety these days. People can suffer from panic attacks in the face of stressful situations. These days, the covid19 pandemic is one of the causes of anxiety and panic attacks.

But what we will discuss in this article is the introduction of home remedies and the properties of natural herbs to control and reduce anxiety and panic attacks.

Before consuming natural herbs to reduce stress and treat your panic attacks, be sure to seek help from a counselor and psychiatrist, these items, along with the psychiatrist’s prescription, will help you to have a calm and quality life.


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Natural Herbs for Anxiety and Panic Attacks

The green parts, leaves and purple flowers have medicinal properties and reduce stress. Pour a spoonful of dry lavender into a kettle of boiling water and let it heat for a quarter of an hour. They can easily take this tea once or twice a day

Chamomile is very effective in reducing anxiety and relaxation. You can use chamomile tea once or twice a day, pour a teaspoon of dry chamomile in a cup of boiling water and leave it for a few minutes, then drink it with honey.

This plant can also reduce your anxiety. If you have liver problems, do not use this plant without your doctor’s approval

This wonderful plant can help your body control stress, modulate cortisone or stress hormones, balance your blood sugar, improve brain function in the face of stress, and help you avoid anxiety and panic attacks.

Some studies have compared the sedative effect of this herb with that of benzodiazepines such as alprazolan and colonazepam.

Licorice can only be used to reduce stress with your doctor’s approval as this herb can increase blood pressure.


Diet to reduce stress and panic attacks