Although humans have not yet been able to find a cure for rebuilding damaged cartilage, in the following natural solutions will be introduced to help maintain cartilage health and repair.
Natural remedies for cartilage regeneration
Is cartilage tissue regeneration possible?
It can be said that in adults, it is almost impossible for the body to rebuild lost cartilage and it will be very gratifying if we find a way to help the body rebuild lost cartilage.
Are cartilage supplements on the market useful for cartilage regeneration?
You will usually find the following two major compounds in all cartilage-building supplements:
- Glucosamine sulfate
- Chondroitin sulfate
It has not yet been proven by medical science that these supplements can cause cartilage regrowth in adults, but if taking these supplements reduces your symptoms and discomfort, you can continue taking them.
These supplements do not require a doctor’s prescription, but it is best to consult your doctor before taking if you have a medical condition
What can we do to repair cartilage damage?
At the time of acute injuries in the acute phase:
Rest the injured joint and avoid movements that aggravate the pain and injury.
Apply ice cold compress to the injury site
And close the injury with a suitable bandage to prevent progressive swelling
Place the injured joint as high as possible above the level of your heart
And use anti-inflammatory drugs to reduce inflammation and pain
What are the natural ways to help rebuild damaged cartilage?
- Do not forget Legumes:
These foods will reduce inflammation.
inflammation causes damage and eventually destruction of cartilage.
Include citrus fruits, cabbage, cauliflower, bell peppers and tomatoes in your diet. Getting natural vitamin C will help your body build collagen in cartilage. Studies show that getting enough vitamin C stops cartilage damage in animals
- Eat pomegranate:
Pomegranate contains a variety of antioxidants that prevent cartilage damage, do not forget the anti-inflammatory properties of pomegranate to reduce inflammation and damage to your joints
- Nuts such as walnuts, almonds and hazelnuts:
Balanced consumption of these nuts helps the body both control inflammation and prevent damage to your joints with more power.
- Include Brussels sprouts and brown rice in your daily diet:
- Eat omega-3 rich fish like salmon and sardines:
Omega-3s are very important and well-known anti-inflammatory agents that help your body stop the process of inflammation and cartilage destruction.
- Do not smoke:
Nicotine greatly slows the blood supply to damaged tissues, thus slowing down the healing of damaged tissue.
Avoid drinking alcohol as much as you can and drink healthy water as much as you can.
Provide three key factors in cartilage health to help your cartilage regenerate naturally.
Curcumin root contains large amounts of proven anti-inflammatory agents
Replace red meat with fatty fish such as salmon and sardines
Omega-3s greatly reduce inflammation
- Vitamin D:
Use the right vitamin D supplement according to your doctor; Try to be exposed to sunlight for about fifteen minutes
Adequate quality sleep and avoidance of anxiety and stress are essential for rebuilding a healthy skeletal system.
It is recommended not to take curcumin if you have gallstones and obstruction of the bile ducts of the liver
Curcumin can interfere with blood clotting if you have coagulation problems.
Curcumin can lower your blood sugar significantly if you have diabetes