Although humans have not yet been able to find a cure for rebuilding damaged cartilage, in the following natural solutions will be introduced to help maintain cartilage health and repair.

Natural remedies for cartilage regeneration


what you will read next :


Is cartilage tissue regeneration possible?

It can be said that in adults, it is almost impossible for the body to rebuild lost cartilage and it will be very gratifying if we find a way to help the body rebuild lost cartilage.


Are cartilage supplements on the market useful for cartilage regeneration?

You will usually find the following two major compounds in all cartilage-building supplements:

It has not yet been proven by medical science that these supplements can cause cartilage regrowth in adults, but if taking these supplements reduces your symptoms and discomfort, you can continue taking them.

These supplements do not require a doctor’s prescription, but it is best to consult your doctor before taking if you have a medical condition


What can we do to repair cartilage damage?

At the time of acute injuries in the acute phase:

Rest the injured joint and avoid movements that aggravate the pain and injury.

Apply ice cold compress to the injury site

And close the injury with a suitable bandage to prevent progressive swelling

Place the injured joint as high as possible above the level of your heart

And use anti-inflammatory drugs to reduce inflammation and pain


What are the natural ways to help rebuild damaged cartilage?

These foods will reduce inflammation.

inflammation causes damage and eventually destruction of cartilage.

Include citrus fruits, cabbage, cauliflower, bell peppers and tomatoes in your diet. Getting natural vitamin C will help your body build collagen in cartilage. Studies show that getting enough vitamin C stops cartilage damage in animals

Pomegranate contains a variety of antioxidants that prevent cartilage damage, do not forget the anti-inflammatory properties of pomegranate to reduce inflammation and damage to your joints

Balanced consumption of these nuts helps the body both control inflammation and prevent damage to your joints with more power.

Omega-3s are very important and well-known anti-inflammatory agents that help your body stop the process of inflammation and cartilage destruction.

Nicotine greatly slows the blood supply to damaged tissues, thus slowing down the healing of damaged tissue.

Avoid drinking alcohol as much as you can and drink healthy water as much as you can.

Provide three key factors in cartilage health to help your cartilage regenerate naturally.

Curcumin root contains large amounts of proven anti-inflammatory agents

Replace red meat with fatty fish such as salmon and sardines

Omega-3s greatly reduce inflammation

Use the right vitamin D supplement according to your doctor; Try to be exposed to sunlight for about fifteen minutes

Adequate quality sleep and avoidance of anxiety and stress are essential for rebuilding a healthy skeletal system.

It is recommended not to take curcumin if you have gallstones and obstruction of the bile ducts of the liver

Curcumin can interfere with blood clotting if you have coagulation problems.

Curcumin can lower your blood sugar significantly if you have diabetes