If you or your loved ones experience numbness and tingling, in your fingers during sleep.
If you are looking for the causes of numb fingers in your sleep.
If you want to know the ways to get rid of numbness and tingling in your fingers.
We recommend that you read more.
In this article, we have stated everything you need to know about numbness and tingling of the fingers in sleep, in a simple language.
It may have happened to you that you woke up feeling numb and tingling in your hands or feet or fingers or toes.
You may wake up from sleep while part of your hands and fingers or toes are numb.
Why does numbness of the fingers occur in sleep?
Numbness of the hands or feet and fingers or toes in sleep
You may be sleeping in the wrong position, for example, if your hand is under your head or your hand is under your torso, or your hand is hanging on the hard edge of the bed, or your knees and ankles may be hanging on the edge of the bed and long-term pressure has been applied to those nerves.
This is the simplest cause that can be accompanied by tingling and numbness of the fingers or toes.
But will this pressure cause, always be the cause of numbness of the fingers and toes in sleep?
We must say that there are other conditions that cause numbness of the toes but have nothing to do with your position during sleep.
- after a lot of work:
If you have a busy day and you use your wrists or feet a lot, such as typing or scissoring or sewing a lot, it may cause chronic pressure on the wrists.
wearing tight shoes and walking too much with them may put chronic pressure on the nerves of your feet during the day. When you sleep at night when this pressure is relieved, you will probably experience numbness and tingling in your fingers or toes.
- Nutritional deficiencies:
The most common nutritional deficiency, which is usually accompanied by numbness and tingling in the fingers and toes, is vitamin B12 deficiency.
People who are deficient in this vitamin experience symptoms such as:
- Pale skin
- heart beat
- Numbness of the hands and feet, which sometimes occurs in sleep
Vitamin B12 is essential for normal nervous processes and hematopoiesis.
People with chronic diabetes that is not well controlled will inevitably experience the damage to the nerves at the ends of the hands and feet
Diabetic neuropathy, ie damage to nerves outside the brain and spinal cord is due to uncontrolled diabetes.
The term Glove-and-Sock Syndrome is sometimes used to better justify it.
Fifty percent of people with diabetes eventually develop some form of nerve damage.
Unfortunately, following the use of some drugs, damage is done to the nerve fibers outside the brain and spinal cord.
In other words, drugs can also cause peripheral neuropathy.
Chemotherapy is the main culprit for drug-induced peripheral neuropathies.
Thirty to sixty-eight percent of people following chemotherapy experience some form of peripheral neuropathy, the manifestations of which include numbness and tingling in the hands, feet, and fingers in sleep.
Other medications that may be associated with nerve damage and numbness of the fingers during sleep are as follows:
Some anticonvulsant drugs
Some heart medications
Some antihypertensive drugs
The following is a list of causes of numbness in the fingers.
What causes numbness of the fingers in sleep?
- Autoimmune diseases and disorders:
- Rheumatoid arthritis
- Sjogren’s Syndrome
- Raynaud’s phenomenon
- Ganglion cyst
Fluid retention and any factor that is associated with swelling of the hands and feet may cause numbness and tingling in the fingers and toes during sleep. Blood flow is insufficient during sleep and therefore numbness of the fingers will occur.
having overweight and eating salty foods can have similar consequences.
What causes should we pay attention to in numbing fingers?
Osteoarthritis of the cervical vertebrae
Neck disc herniation
Shoulder joint problems
Carpal Tunnel Syndrome
TOS or Thoracic Outlet Syndrome
Numbness in the forearms, hands, and fingers is a sign and manifestation of nerve compression that can occur in any part of the nerve pathway.
Consider the following causes for numbness of the toe:
Pressure of the spinal nerve roots in the lower back and spine due to osteoarthritis or herniated disc between the vertebrae
Tips for improving numbness of fingers in sleep
Limit salt and acidic beverages.
Drink plenty of fluids.
Boil the artichokes in water, strain the mixture and sip.
Get Enough Vitamin B12 Animal proteins are a reliable source of this vitamin.
If necessary, take supplements containing vitamin B6 and B12. Drink a tablespoon of ground flaxseed (women should consult their doctor about the dosage).
Roll your hands and feet in water. Ice water can soothe you.
In what cases should we see a doctor?
- Repeated and continuous numbness
- Expansion of the numbness area
What cases require an emergency visit?
- Occurrence of weakness or sudden paralysis
- Sudden difficulty speaking
- Occurrence of severe and sudden headache
In recent cases, an emergency call should be made immediately.
- One of the important causes that should be considered in numbness and tingling of the fingers is a peripheral arterial disease or PAD.
- People with coronary artery stenosis are more prone to stenosis and obstruction in other arteries in their body, the arteries at the ends of the limbs, meaning the arteries near the wrists and feet, are more prone to these blockages.
- Circulatory disorders will be accompanied by tingling between the fingers or numbness.
- Another vascular disorder is Buerger’s disease.
- Young male smokers, mostly in their twenties and forties, experience pain, tingling, and numbness in their hands and feet. Symptoms of these people will intensify with exercise and activity and will improve with rest.
It is better to mention that some neurotoxins:
Like arsenic, mercury and lead can cause nerve damage to the hands and present with numbness of the fingers in sleep.
Some people also suffer from this complication due to the presence of mercury in fish and oysters.
In the end we must say:
Imbalance in the level of magnesium, calcium and zinc in the body
And Increased toxic metabolites in renal failure may also present with tingling and numbness of the fingers and toes in sleep.