What we are discussing in this article is the symptoms of magnesium deficiency as one of the essential substances for the activity of living cells in our body.
A healthy adult male’s body contains about twenty-five grams of magnesium, which is evenly distributed between his soft and skeletal hard tissues. One-third of a man’s skeletal magnesium is located in his bones.
Most of your body’s magnesium is out of your bloodstream, and only one percent of a healthy adult adult’s body is in its bloodstream.
What are the symptoms of magnesium deficiency in men?
Research shows that most people do not get enough magnesium, so the possibility of symptoms of low magnesium in these people is not far from the mind, which will be the subject of our article to address these symptoms.
What causes men and women to have low magnesium?
- Insufficient intake of magnesium from food and consumed foods
- Excessive alcohol consumption
- Chronic vomiting
- Excessive vomiting
- Chronic and bulky diarrhea
- Uncontrolled diabetes
Magnesium is needed to perform about 300 vital processes in the human body.
About half of your body’s magnesium is in your bones. Studies show that although there are many people who are at risk for magnesium deficiency, the human body has capabilities that can maintain good levels of magnesium for a long time for people who are deficient in magnesium.
However, the occurrence of chronic diarrhea or vomiting, as well as uncontrolled diabetes, causes the body’s other adaptive capabilities to maintain a sufficient level of magnesium in the body, and the person suffers from nasal symptoms of magnesium deficiency.
People prone to magnesium deficiency
The following people are more at risk for magnesium deficiency and the symptoms of this deficiency:
- pregnant women
- Women who have breastfeeding
- People with uncontrolled type 2 diabetes
- Older people on a low magnesium diet
- Parathyroid disorders
- Adrenal gland disorder and hyperaldosteronism
- Gastrointestinal disorders such as:
- Patients with celiac disease
- Crohn’s disease
- And any disorder associated with vomiting or chronic diarrhea
- Extreme and continuous drinking of alcohol
A group of people lose too much magnesium from their urine and sweat:
- Some drugs:
- Omeprazole, pantoprazole and family drugs
- Some antibiotics
- Some diuretics
Prolonged magnesium deficiency can cause adverse effects on the following:
- Bone density
- Brain function
- Function of neurons, peripheral nerves and muscles
- Gastrointestinal function
Symptoms of magnesium deficiency
Symptoms of magnesium deficiency in both men and women include:
- Muscle spasms, muscle cramps:
Magnesium is essential for the health and healthy function of your muscles. Calcium reabsorption is stimulated by magnesium, calcium is essential for normal muscle contraction and relaxation. Increased potassium uptake is also dependent on magnesium, a normal amount of potassium is required for normal contraction and relaxation of muscle cells. Magnesium blocks pain receptors in the brain and prevents you from experiencing much pain from muscle contractions.
- Body odor:
Control of sweat gland activity depends on magnesium. Magnesium deficiency will cause excessive sweating and stench.
Magnesium supplements are used to modulate and reduce night sweats
- Mod changes:
Magnesium deficiency can cause mood changes, stress, as well as restlessness and irritability.
Of course, unpleasant disorders and changes will be improved by providing enough magnesium.
Elevated magnesium levels in a person with magnesium deficiency can help reduce stress, anxiety, control anger and depression, and alleviate depression and apathy, as well as greatly improve sleep quality.
- Frequent headaches:
Magnesium supply is said to help people with migraine headaches control the severity of their headache attacks.
- Decreased appetite
- nausea and vomiting
Magnesium regulates and balances your digestive system, helping the body properly digest and absorb proteins, carbohydrates and fats eaten.
Impaired mineral absorption due to magnesium deficiency causes nausea and vomiting.
- Effect on blood vessels and increase blood pressure:
Magnesium is considered a natural vasodilator whose deficiency will cause high blood pressure.
- Cardiac arrhythmias:
Irregular heartbeat is one of the classic symptoms of magnesium deficiency
Magnesium is also required for normal and regular activity of the heart muscle
Apart from this direct role, magnesium deficiency will reduce calcium reabsorption and potassium absorption, which calcium and potassium deficiency will cause serious disorders in heart muscle cell activity.
- Sleep problems:
Magnesium is needed to calm the brain and fall asleep. Researchers have found the effect of magnesium supplements on improving the sleep quality of elderly people with magnesium deficiency.
- Concentration disorders
- Weak memory:
Magnesium supply to the brain stimulates learning and learning activities in the brain, low magnesium predisposes a person to Parkinson’s, Alzheimer’s disease and MS.