If you want to know what causes swelling and protrusion of the upper abdomen. If you are constantly suffering from bloating and you want to know the causes, if you want to know how you can eliminate your bloating, we recommend that you read more, in this article we intend to answer in simple language all your questions about bloating following bloating and accumulation of gastrointestinal gas.
Swelling of the abdomen and bloating are among the most common digestive problems that in many cases, with simple tips, it can be relieved spontaneously in a short time. This feeling, although in most cases it does not have a dangerous and serious background, can create an unpleasant feeling in the person.
First of all, we must say that although most of the causes of bloating and swelling of the abdomen are not very serious and will disappear on their own, but there are cases where bloating and swelling of the abdomen are due to the existence of a serious cause and a dangerous and life-threatening factor for the affected person. Want to know more about bloating and Swelling of the abdomen? Read the following article.
What is bloating?
Doctors say bloating is a natural and biological process. In general, bloating is the accumulation of gastrointestinal gases in the gastrointestinal tract. Bloating usually causes swelling and discomfort and sometimes abdominal pain. There are some people who mistakenly believe that other causes of bloating, such as excess abdominal wall fat, abdominal tumors, and fluid accumulation in the abdomen or ascites, are bloating.
Why do we get bloated?
Gas usually enters your stomach and digestive tract with eating or drinking liquids and air. Gastrointestinal gases are also produced inside the digestive system following the digestion and breakdown of food. A healthy adult is said to normally excrete gastrointestinal gas fifteen to twenty-five times a day.
But sometimes some people say that they have more gas excretion than usual or that they complain about its unpleasant smell. In these cases, it is said that bloating may have occurred when people experience these manifestations. The excretion of gastrointestinal gas also depends on the condition of the person’s digestive system before eating, also if people fall asleep immediately after eating More gas will enter their intestines and they will excrete more gas. In the human digestive system, gases are mainly nitrogen and oxygen, but when food is digested, the gases are released as methane, carbon dioxide and hydrogen. Doctors say the swallowed gas after eating comes out of the stomach in the form of burping and only a small amount of it will enter the intestines.
In the human large intestine, a number of bacteria whose presence in the gastrointestinal tract is considered normal lives. These bacteria, which use the carbohydrates in the food in the intestine, break down these carbohydrates and produce digestive gases.
Which people are more likely to have bloating and stomach bulging?
One of the reasons that people experience bloating and stomach bulging, is swallowing air or so-called aerophagia by doctors. The following people are more exposed to swallowing air and bloating:
Smokers and people suffering from stress, anxiety and mental and emotional emotions, People who eat or drink fast, People who talk while eating or drinking, People who are accustomed to chewing gum.
What are the symptoms and signs associated with bloating?
Most people who have bloating, complain of the following manifestations, however, all of these manifestations may not be in one person.
These manifestations and symptoms are as follows:
Swelling of the abdomen, feeling of pressure and fullness in the abdomen, feeling premature satiety, lack of appetite and belching.
What are the factors that cause bloating and swelling and bulging of the abdomen due to gas accumulation?
As we said before, flatulence is a normal process of the body, but sometimes it can lead to diseases and problems that affect the digestive system. Some of the causes of bloating and stomach bulging are as follows:
- Irritable bowel syndrome
Irritable bowel syndrome, sometimes called nervous colon, is said to be the most common cause of bloating and stomach bulging. The human gastrointestinal tract and intestines are controlled by a specific nervous system, so irritable bowel syndrome may be related to emotional stress.
If the intestinal and gastric nervous systems do not function properly, bowel movements will change due to peripheral reactions and severe spasms and abdominal pain will occur with cramps. Environmental stress can cause diarrhea and constipation, in general People with stress and anxiety disorders experience changes in bowel habits before others. One of the symptoms that these people usually have is bloating and stomach bulging.
- Overgrowth of bacteria in the gastrointestinal tract
One of the causes that can be associated with bloating and excessive accumulation of gas in the abdomen is the overgrowth of bacteria in the intestine, Conditions are more common in people who have decreased gastric acid secretion or spasms and contractions of the gastrointestinal muscles with abnormal changes. These people also usually experience bloating, diarrhea, flatulence, and painful digestion.
- Improper eating habits
Some of the eating habits that people have, predispose them to experience bloating and stomach bulging due to the accumulation of gastrointestinal gases more than others.
Here are some of the most common and harmful habits analysis:
- People who eat fast
Because these people quickly swallow these gases when eating or drinking, they inhale some air into their digestive tract, which causes bloating. The faster they eat; the more air is swallowed and the bloating and discomfort of the stomach increases. When we eat fast, the food is not chewed well, so larger portions of food enter the stomach and the stomach will take longer to digest. Both of these issues together increase bloating and swelling in these people.
- Consumption of industrial and carbonated beverages
People who are accustomed to consuming industrial beverages should know that these beverages contain artificial sweeteners and carbohydrates that are not digestible for the human digestive system. If your drink is carbonated, the above situation will be aggravated and the possibility of increased abdominal swelling and bloating will be increased.
- Consumption of legumes
Legumes are rich in vegetable protein, but we should know that these products have a lot of carbohydrates that are not digestible for the human digestive system, which is why your intestinal system has trouble digesting these compounds. These products are generally products that are characterized by high abdominal gas accumulation, flatulence and bloating.
- Consumption of salt and artificial sweeteners and dietary foods
Sodium salts are among the substances found in almost all products, even seemingly dietary ones. Sodium salts can cause severe bloating in the stomach. also, the artificial sweeteners found in many dietary foods stay in your stomach and intestines longer, the human digestive system is unable to digest these artificial sweeteners, which can cause a lot of bloating in your stomach.
- Chewing gum, smoking, sucking on candy
Smoking alone is one of the most important factors in increasing bloating. Also, if you chew gum or suck too much candy, bloating will increase.
- Sleep immediately after eating
When the body is lying down and in a horizontal position, the process of digestion food is disturbed. In this case, the gastrointestinal tract cannot digest the consumed food well and quickly. Usually, people who sleep with full stomach at night wake up in the morning with bloating.
People with chronic constipation should seek appropriate treatment and investigate the cause of their constipation because constipation is one of the cases that fiber supplements are usually prescribed to improve it and these products can also increase bloating.
- Taking certain medications
We need to know that some antibiotics and laxatives can be associated with stomach bulging due to accumulation of gas or bloating.
What are some home remedies for bloating?
By following a few things, you can get rid of bloating, which will be an unpleasant experience. Of course, know that bloating is usually not a serious health problem, and in most cases, lifestyle changes and diet modification can eliminate it.
Here are some home remedies for bloating:
- Quitting smoking: Smoking causes more air to enter people’s digestive system. Smokers’ digestive system can also be stimulated more than others.
- Be sure to get physical activity: Physical activity can reduce bloating. It is recommended that you get at least 30 minutes of physical activity a day.
- Drink plenty of water: Sometimes people say that you should not drink water when you have bloating. When you do not drink water, your body feels dehydrated, therefore it tries to maintain the amount of water available. When you have bloating, it is better to increase your intake of healthy fluids such as drinking healthy water instead of reducing the amount of fluids.
- If you have bloating, it is better to avoid foods that are likely to increase the accumulation of gastrointestinal gas: These include meat, fish, poultry, legumes, carbohydrates, fruits such as berries, cherries, olives, grapes, vegetables such as squash, lettuce, and eggs. Sometimes, for some people, a serious diet change is necessary to treat and prevent annoying bloating.
- Other changes that you should make in your lifestyle to reduce bloating include the following: Reduce the volume of your meals, Increase the number of light and low-volume meals, Avoid overeating, Eat slowly and chew well, Do not consume carbonated beverages, Avoid industrial beverages, Use low-lactose or lactose-free dairy products, Avoid foods containing alcohol, Avoid chewing gum, chewing candy, and eating a lot of dietary foods.
Although in most cases bloating and swelling of the abdomen and the accumulation of gas in the abdomen is not a serious and dangerous cause, but sometimes it can be a warning of the occurrence of an important disorder and disease that exists in the background Therefore, it is recommended to remember the following warning signs, and if your bloating is severe and persistent or is accompanied by one or more of the following symptoms, take it seriously and be sure to see a doctor as soon as possible to examine these warning signs. These are:
Blood in the stools, Bituminous and black stools, Diarrhea, Heartburn, Unexplained weight loss, Anemia, nausea and vomiting, Severe and persistent bloating.
When should we see a doctor?
If bloating causes discomfort in the community and causes serious changes in your lifestyle and affects your mood, you should see a doctor. Also, if bloating is accompanied by one or more of the warning signs mentioned above, you should also see a doctor.
The final word
Doctors believe that bloating and stomach bulging are the most common digestive problems in all societies. In most cases, the cause is not very serious and dangerous, and you can control it well by changing your lifestyle and diet.