Are you one of those people who constantly feel weak and tired and lack energy?
Are you worried because you are always tired and do not have energy?
Do you want to get acquainted with the causes of weakness and boredom throughout the day?
if you want to Overcome your daily fatigue and restlessness, we recommend that you read on.
Many of us know what it means to feel tired. For example, when we have a viral cold, fever, or a variety of infectious diseases, we understand boredom and fatigue.
If you are one of those people who are constantly tired and lethargic during the day without suffering from any particular disease or you have trouble staying awake to do what you love and do not know why you are tired and lacking in energy, we recommend that you read this article.
What does fatigue mean?
Fatigue refers to a type of lethargy and persistent and prolonged inactivity. A person who suffers from fatigue will usually have limited function in various fields.
A person who suffers from persistent fatigue has unexplained lethargy and weakness. This state of lethargy occurs on a regular or recurrent basis.
The condition of someone who is tired is similar to when they have the viral flu or lack of sleep.
If you also have chronic fatigue or a Systemic Exertion Intolerance Disease called SEID for short, you probably know that When you wake up in the morning, you feel as if you have not slept at all.
Not getting enough rest can make you feel tired.
But these people sometimes feel tired and have not slept at all in the morning, even though they seem to have had a long sleep.
Therefore, these people do not have a proper function in the workplace, study or even personal life at home. Their efficiency decreases. Even these people may be tired and lethargic and bored to do their daily routine.
Why are people constantly without energy and feeling tired and bored and lethargic on a daily basis?
Some of these are as follows:
For example, allergies such as allergic rhinitis
Depression, chronic musculoskeletal pain syndrome or fibromyalgia
People with Genetic Diseases, People with Liver Disease, People with Chronic Pulmonary Disorders and People with Chronic and Prolonged Diseases, these people may experience fatigue and lethargy in their daily activities.
In the following, we will explain some of the causes of fatigue and lack of energy.
The first reason
- Inadequate sleep:
People with sleep deprivation feel tired and weak during the day. When it comes to sleep deprivation or sleep disorders, it also means a reduction in the quantity and quality of sleep. You may Sleep for several hours, but if the sleep is not of good quality, you feel tired after waking up.
Lack of proper sleep, both quantitatively and qualitatively, has a negative effect on people’s health.
It is said that it is better to sleep seven to eight hours a night. Go to bed at a set time every night and wake up at a set time in the morning to at least define a new program for your mind.
The room must be dark and cool enough and stay away from the TV and any communication device. If you have a sleep disorder Which continues despite the observance of the above points, it is important to see a doctor to check for sleep disorders.
The second reason
- Excessive consumption of caffeinated compounds:
Excessive daily intake of caffeinated compounds is one of the reasons for fatigue and lack of energy. Many people may have consumed more caffeinated beverages to stay awake, and caffeine normally increases your brain energy and alertness, but excessive caffeine consumption is associated with the following complications:
- increase of heart rate
- Increased and elevated blood pressure, Increased anxiety and induced insomnia
When the effects of caffeine disappear, the person who consumes large amounts of caffeine will feel very tired and lethargic and empty of energy, if you are one of those people who consume large amounts of coffee and caffeinated beverages or If you are a person who frequently uses caffeinated drugs, it is better to gradually get rid of these supplements, drugs and beverages. If people quit caffeine all at once, they will have withdrawal symptoms.
So, the right way to quit is to reduce caffeine consumption gradually and slowly.
So, to do this, consume large amounts of water and the least amount of caffeinated beverages during the day.
The third reason
One of the reasons for fatigue and lack of energy during the day is dehydration, and although water quenches thirst, it is better to know that dehydration can also cause fatigue and lack of energy. Water is the best option to correct dehydration. Water is free of caffeine, sugar and calories. It is recommended that an adult with normal weight and body drink eight glasses of water daily. If you are a person who does a lot of physical activity, exercises or lives or works in a hot and humid environment, you need to drink more water. If your urine is clear and light yellow, it indicates that your body is getting enough water. If you have thick, dark urine, you should drink more fluids.
The fourth reason
- Urinary tract infections:
Urinary tract infections are a common cause that people with it may feel tired and lethargic and lack of energy for a week or two.
It is said that UTIs can be identified with burning urination, pain during urination, the need for frequent urination, discoloration of the urine, foamy and foul-smelling urine, and pain in the abdomen, back, and lower back.
Know that UTIs can be associated with nausea, vomiting, weakness, fatigue, lethargy, and loss of appetite. And if you have a suspected UTI, you should see a doctor. With proper antibiotic therapy, you will usually be cured within seven to fourteen days, and after treating them, fatigue, weakness, lethargy, and symptoms will go away.
The fifth reason
- Hay fever or allergies:
People with allergies are more likely than others to develop chronic fatigue. In other words, people who experience allergies, such as a person with allergic rhinitis, have the following symptoms:
- Nasal congestion and runny nose
- And chronic weakness and extreme fatigue
These cases are easily treated and managed. You should be aware that pollen, dust mites, which are a type of microscopic arthropod, animal dandruff, fungi and mold with climate change, changes in humidity, etc. can trigger your allergy attack.
The most important therapeutic factor is to stay away from allergens. If you have a history of allergic rhinitis, pay attention to what the allergens have been for you and avoid it. Apart from this basic principle of avoiding allergens, medication can also help you to improve your symptoms.
In these cases, oral antihistamines may be used as appropriate. In allergic rhinitis, steroid nasal sprays are used. Leukotriene modifiers and mast cell stabilizers are also used.
Another measure that can be taken to improve sensitive situations is to get allergy shots.
Shot allergies are a novelty in this science. This procedure is used in severe and resistant cases of allergies. Strong solution shots of problematic contaminants are injected weekly into a person with allergies and allergies. It is said that it usually takes three to five years for most users to apply allergy shots.
The sixth reason
Anemia is described as one of the most important causes of fatigue, lethargy and lack of energy. One of the most common disorders is anemia
What do we mean when we talk about anemia?
Any disorder of red blood cells, both qualitatively and quantitatively, can cause anemia.
Iron deficiency anemia is the most common cause of fatigue and lethargy in women, especially women of childbearing age. Usually, women with heavy periods and heavy bleeding, because they have large uterine fibroids or uterine polyps, are more likely to have iron deficiency anemia and experience fatigue and lethargy.
Symptoms include fatigue, dizziness and cold sensitivity, feeling cold and mood swings.
Iron deficiency anemia is the most well-known and common type of anemia.
This is due to the disruption and reduction in the number of red blood cells that have the right hemoglobin to carry oxygen. Bleeding can sometimes be associated with iron deficiency anemia in addition to reduced red blood cell production.
Also, gastrointestinal problems such as ulcers or gastrointestinal tumors that lead to gastrointestinal bleeding. Chronic use of nonsteroidal anti-inflammatory drugs such as Ibuprofen and aspirin, indomethacin, etc. can cause gastrointestinal bleeding and iron deficiency anemia due to gastrointestinal problems. Other causes of anemia include a deficiency of folic acid and vitamin B12, which causes a type of anemia called megaloblastic anemia.
Another cause of anemia is chronic disease. People with chronic kidney disease, liver, diabetes and chronic thyroid problems can develop anemia due to inflammation in their body.
Iron deficiency anemia is the most common cause of fatigue in women of childbearing age. RBC cells carry oxygen.
Lack of red blood cells makes women who are experiencing heavy periods or pregnant more likely to develop iron deficiency anemia than other women.
If, according to the diagnostic procedure, the cause of your fatigue is iron deficiency anemia, you will receive iron supplements to treat it. It is also best to eat foods rich in iron, especially red meat.
Remember that taking vitamin C with meals or iron supplements will make iron absorption faster and better and speed up the improvement of symptoms.
- depression and anxiety:
Feelings of hopelessness and worthlessness Helplessness, Insomnia, Sleep Disorders, Eating Disorders, Lowering the pain threshold and apathy and fatigue are symptoms of people with mood disorders such as depression.
Sometimes depression and anxiety are the root causes of chronic fatigue. Women are twice as likely as men to suffer from depressive disorders.
This can affect the whole family and change it.
And the most common age for depression and mood disorders is fifteen to thirty years old.
Also, women may suffer from postpartum depression. People may also have a declining mood Due to the change of seasons, for example, they feel tired at the beginning of autumn, and in cases of severe depression, we should look for bipolar disorders in the person with depression. The person suffering from depression is more depressed during the day and is not interested in daily activities. In addition to feeling tired nearby, this person may also have trouble sleeping and eating, undereating and overeating, or more or less sleep, as well as feelings of hopelessness, worthlessness, and guilt.
Symptoms in an Anxious Person As follows:
- Sleep Disorder:
An anxious person usually has trouble sleeping.
- Excessive worries
- Concerns about everything
It should be emphasized that if you have one or more of the above symptoms, it is better to see a doctor for timely examination and treatment.
The eighth reason
- Fatigue and low daily energy, Chronic fatigue syndrome and fibromyalgia, Symptoms of chronic fatigue are as follows:
Deep muscle pain Existence of sensitive and painful points, sleep disorders, anxiety and depression are a common cause of chronic fatigue and chronic musculoskeletal pain.
Women are more likely than men to develop fibrosis or chronic fatigue syndrome.
Chronic Fatigue Syndrome or Fibromyalgia is a common symptom of very severe fatigue that persists throughout the day and night and severely disrupts a person’s life.
It does not matter how much sleep a person has with fibromyalgia; it is as if the person has not slept or rested at all. This person is tired at all hours of the day and is low in energy. There may be intermittent and continuous sleep and wakefulness.
In other words, he’s sleep may be constantly interrupted and wake up. However, a person with sleep syndrome or disorder may never remember their sleep.
There is a vague feeling in his mind that makes it difficult for him to concentrate and A person with fibromyalgia exercises less during the day due to fatigue, lethargy and lack of energy.
So Physical fitness and physical condition decreases and Mood problems develop.
What is the best way to overcome the condition?
Attempts by the sufferer to do more exercise and physical activity have been shown to have an extremely positive effect on mood, fatigue, and sleep quality in people with fibromyalgia or chronic fatigue syndrome.
Lifestyle changes can reduce fatigue, limit caffeine, place the bed in a quiet, cold dark environment, use relaxation techniques, exercises such as light walking and a balanced diet, If you can swim or do any other gentle exercise such as walking to get rid of fatigue.
Start these exercises gradually and gradually increase their amount so that one can get used to them and spend more time walking and swimming. Be sure to set aside time for exercise to avoid getting tired after exercise.
The ninth reason
- Food allergies:
Food intolerance, it is said that the substances you consume can affect the amount and quality of your sleep. Not eating enough or eating non-nutritious foods will be associated with fatigue. If the food you eat raises your blood sugar all at once, it can cause a rapid drop in blood sugar and a lack of calories and energy.
These foods are associated with a feeling of tiredness, So it is better to replace unhealthy diets with high sugar and fat with balanced diets that include whole grains of fruits and vegetables.
Usually following these issues, Symptoms such as drowsiness, persistent fatigue, and lack of energy throughout the day are common.
Food gives you energy. New studies say that hidden intolerance to foods can cause this in you. So if you feel tired, bored, and lacking in energy after eating certain foods, your body probably has a hidden allergy to that food and so-called cannot tolerate it. For example, people with celiac disease are unable to digest gluten.
And they will get tired after eating gluten-containing foods. It is better to consult a doctor to get a proper diet. Pay attention that what foods make you feel tired, drowsy, and bored within ten to thirty minutes of eating them.
There is also a food allergy test or a home-based ALCAT Test, which you can ask your doctor for information.
The tenth reason
- Heart disease :
If you are one of those people who are tired after doing activities such as cleaning, climbing stairs, walking normally, shopping and doing personal chores, it may be better Talk to your doctor. When your heart has little ability to pump blood, you may feel tired and lacking in energy due to insufficient blood flow to your body cells.
Fatigue is one of the symptoms of heart disease, and heart disease is one of the leading causes of death worldwide. if your fatigue is related to a complication in your heart and lifestyle damage, Adhere to diet, Regular exercise and weight control, In addition to medication and treatment by doctors, can improve or alleviate the condition and reduce your problem and improve your daily fatigue and low energy.
- Rheumatic diseases:
Rheumatoid arthritis, People with rheumatoid arthritis experience the following symptoms:
Dryness and stiffness of the muscle joints
Inflammation and swelling of the joints
People with rheumatoid arthritis will experience extreme fatigue. Also, in these people, joint injuries can lead to disability.
Timely initiation of proper and dynamic treatment brings the best results for patients with rheumatoid arthritis. Also, some other autoimmune disorders such as lupus and Sjogren are associated with general fatigue.
The twelfth cause
- Sleep apnea:
People with sleep apnea have a serious sleep disorder. as a result, their breathing is interrupted for short periods during sleep.
It is interesting to note that most of these people are unaware of this incident.
However, this disorder can cause loud snoring during the night, which will irritate their spouse and partner. These people also experience severe daily fatigue and lethargy due to poor sleep.
Symptoms of apnea include:
Feeling tired as soon as you wake up
But factors such as staying up late, going to bed late, smoking, alcohol consumption, obesity can make symptoms worse. More than 30 percent of adults in the United States snore at least a few nights a week These people are usually drowsy the next day and are extremely tired. People with obstructive sleep apnea have low blood oxygen levels because obstruction prevents air from entering the lungs.
Decreased blood oxygen levels affect brain and heart function and it is interesting to Know that sometimes only chronic daily fatigue is the only clue that can be used to access obstructive sleep apnea.
Obstructive sleep apnea can increase the risk of stroke and heart attack, so it is necessary to evaluate the person and take treatment measures to reduce the frequency of respiratory arrest.
The thirteenth cause
Diabetes is one of the most important and common causes of excessive fatigue during the day and other symptoms can be excessive thirst and hunger, increased urination and abnormal weight loss. People with diabetes suffer from fatigue and lack of energy due to lack of sugar and energy in their cells.
The fourteenth reason
People with hypothyroidism experience the following symptoms:
Boredom, feeling lack of energy and laziness, Feeling depressed and sensitive to cold, Intolerance to cold and weight gain
- Sleep disorders due to irregular work shifts:
People with inappropriate work shifts disrupt their body clock or circadian rhythm. People who have rotational shifts or work night shifts their bodies will not be able to adjust either when they are awake or when they are asleep.
This will cause fatigue in these people. Daylight is the cause of consciousness. If you are a person who has to sleep during the day, you should keep your sleeping environment dark, cool and quiet. If you have to work at night, light up your work environment.
Try to align nightwork shifts with a regular schedule and avoid constant rotating shifts.
It is best to avoid excessive caffeine consumption and, if possible, follow a regular sleep-wake schedule on holidays.
What can we do to get rid of fatigue quickly?
It is interesting to say that some people are tired without any of the above reasons. We should know that it is very suitable for these people to exercise. They are enhanced by physical activity and exercise.
Studies show that people who exercise and engage in physical activity are less likely to feel tired than other people.
If you exercise to increase energy and improve boredom and fatigue, it is better to choose light to moderate exercise. Exercises include yoga walking. You can also use light resistance exercises to overcome fatigue and lethargy.